Pennyhill Park, Bagshot, UK By Jo Gardner

Set in the Surrey countryside, the spa at Pennyhill Park is so big it's housed in its own building opposite the hotel. A staggering 4,181sq metres set on three levels, guests are handed a map on arrival along with a refreshing drink — in my case, a pineapple smoothie. With a large cafe, eight indoor and outdoor pools — the longest of which is 25 metres — and a whole array of fun rooms, including a Schnapps steam room infused with the aroma of the German drink, and an ice cave for cooling off, you could easily while away an afternoon here without even having to glance at the treatment menu.
I'd booked a Kodo massage, an Australian Aboriginal technique of pressure point stimulation and spiralling movements to tone and realign energy flows. After a somewhat bizarre smoke ceremony, where a lemony incense stick was burned and wafted in front of my closed eyes, I was asked to choose a massage oil based on fragrance appeal.
The next 45 minutes were a blur of perfectly pressurised, fluid strokes, starting with my feet and working towards my head, where the best scalp massage I've ever had left me yearning for more.
A dip in the outdoor hot tub with the early March sun warming my face topped off my spa visit nicely. As for the hotel, spiral staircases, ornate chandeliers, a Michelin star restaurant and 35 grandly decorated rooms made my stay here a real treat.

On the menu:  Massages, reflexology, body scrubs, facials and spray tans.

Signature treatment: Chocolate therapy.

Cost: £120 for 90 minutes.

Verdict: 9/10
Contact:  www.exclusivehotels.co.uk

Radisson Hotel, Delhi, India By Sinead McManus

If you ever find yourself having to wait five hours for your connecting flight — or simply feel wiped out after a long journey — the Radisson Hotel Delhi is less than three miles from Indira Gandhi International Airport, making it ideal for the weary traveller.
R The Spa, the Radisson's ultra-modern offering, is one of the most spacious in New Delhi. Spread across three levels, I successfully managed not to bump into another spa goer during my visit — which is always a bonus when you're only wearing a dressing gown.
I chose two of the most popular treatments on the menu and during the next six hours happily indulged myself in some of the best spa time I've experienced. Starting with a foot ritual, I then moved on to their signature Synergy Treatment — a Balinese-style massage that eases muscle tension while soothing the nerves. By the end of my spa journey I felt truly invigorated — but it wasn't over yet.
This was followed by Aqua Therapy with a Moroccan Skin Purifying Wrap, wherein mud transformed from volcanic ash was spread over my body to remove impurities. This was then washed off and I was given a deep hydration massage. Fully revived, I was ready to continue my journey in the knowledge that volcanic ash had actually aided my journey — and not many people can say that of late.

On the menu:  Age-defying masks, reflexology, manicure, aqua therapy and skin polishers.

Signature treatment: Synergy Massage.

Cost: From £65

Verdict: 9/10
Contact:  www.radisson.com/hotels/inddelhi

Spa de la Reine at Pavillon de la Reine, Paris, France

In the heart of Le Marais, arguably the most picturesque district of Paris with its narrow cobbled streets, intimate cafes and trendy boutiques, the Spa de la Reine is hidden away behind the green walls of the Pavillon de la Reine hotel.
I didn't expect to find such a modern spa on the underground floor of a decadent hotel lobby, complete with ornamented wallpaper, plush velvet sofas and heavy curtains with minimalist grey walls, bright orange doors and giant black letters — and that wasn't the only surprise.
Never before in a spa treatment room had the music been more 'chart' than 'wind in the trees'. I liked the bold choice, however, and found the experience more relaxing. I was in the right frame of mind for the 90-minute Hydratation des Lagons (lagoon hydration) Carita facial for dehydrated skin, during which the therapist worked on my face, arms, shoulders, neck and upper back.
The Carita products used had a delicate smell and luxurious texture; I left with clearly revitalised and stress-relieved skin and a luminous complexion. This discreet spa spot deserves to attract a wider crowd than those in the know and hotel guests, as it makes for a perfect break from a busy Parisian itinerary.

On the menu:  Carita facial, body and hair treatments, fitness room, Jacuzzi, hamam and personal trainer.

Signature treatment: Ultra-firming facial care priced from €200 (£172) for an hour and 45 minutes.

Cost: One-hour body treatments from €130 (£112); one-hour facials from €120 (£103).

Verdict: 8/10
Contact:  www.pavillon-de-la-reine.com

Bootcamp, Derbyshire, UK By Carly Bell

The Spa Bootcamp concept aims to bring together a cutting edge military-style activity programme combined with spa treatments and therapies. So, when I arrived, I was fairly nervous about what was in store for the week ahead, but these nerves soon dissipated when I approached the resort — on this occasion a country house in Derbyshire, although locations can change.
As I focussed on my aim — weight loss, healthy eating and getting trim for my upcoming wedding — I mentally prepared myself for the week ahead.
Firstly, the meals were minuscule, much smaller than I'm used to, but this is what food portions should actually look like, I was told. Surprisingly, I was never really hungry. Presumably, all the exercise suppressed my appetite — a good job when cardio boxing, abs sessions, hiking, abseiling, rock climbing, white water rafting, horse riding, circuit training, assault courses, battle relays and log exercises are on the agenda — phew! I learned a lot about my approach to eating from Kate Fitzpatrick, a nutritional therapist at Enhance Your Nutrition, who enlightened me about weight loss and nutritional science.
After a week here, an hour a day in the gym feels like a walk in the park and I'm enjoying regular exercise again. It may have been one of the hardest weeks of exercise I've ever had, but it was definitely the kick-start I needed and has brought me one step further to my goal.

On the menu:  A strict and balanced diet free of dairy and wheat and filled with healthy proteins.

Signature treatment: Cardio boxing, hiking, abseiling, rock climbing, white water rafting, horse riding, circuit training, assault courses, battle relays and log exercises.

Cost: Single ensuite from £1,500 for a week. Ritual treatment.

Verdict: 8/10
Contact:  www.spa-bootcamp.com

Four Seasons Resort, The Seychelles By Meera Ashish

If you're thinking of trying one of the new-style hot shell massages, it may as well be by the beach. And if you want to pick one of the best, book yourself in at the Four Seasons. Villas are spread across the curve of the bay, perched on stilts and nestled in lush greenery, and each has super-stylish private pools and glass-walled bathtubs. Massages are conducted in one of five individual spa pavilions. It's simple, yet serene.
The Shell Serenity treatment uses lava shells — tiger-striped clam shells filled with dried sea kelp and algae — to generate warmth while massaging the muscles.
As my therapist began the massage from the top of my back, the heat from the shells seeped through my skin and into my bones and muscles. The shells are so smooth that I couldn't always tell whether it was her hands or said shells were moving across my body.
Needless to say at some point during the massage I fell asleep so it was clearly relaxing. After a reviving shower, I headed back to the spa lounge to sip herbal tea and stare out into the ocean.

On the menu:  Kundalini Back Massage, Earth Massage and Body Rituals.

Signature treatment: Shell Serenity Massage.

Cost: From £127 for a Mahe massage or Shell Serenity Massage to £263 for a Signature Ritual.

Verdict: 9/10
Contact:  wwww.fourseasons.com/seychelles

SK Clinic & Spa, Bury St. Edmunds, UK By Angel Barnes

I arrived with my mum on a wet afternoon to a warm welcome at SK — a boutique spa set in a renovated chapel.
I was here to try the Pevonia SpaTeen facial — just launched in the UK after two years in development. This is the real deal for teenagers.
Designed specifically to handle the hormonal skincare dramas typically associated with teens, the treatment started with hot towels to stimulate circulation and cell renewal. Then my face was cleansed, toned, exfoliated and given a skin analysis with UV light, which revealed blocked pores and sensitive areas.
A yummy papaya treatment mask was painted on and left to work its magic while my therapist gave me a soothing shoulder massage. The mask was then activated and removed with warm mists of invigorating steam and my face massaged, moisturised and polished, ready for its radiant return to the outside world. Total bliss.
I left with a gorgeous Pevonia SpaTeen Travel Kit packed with natural, vitamin-loaded products, but the big thing for me was sharing it with my mum, with whom I had treatments in the Dual Room. Spending special spa time together really meant a lot to me — this was the perfect way for us to relax together.

On the menu:  Wellbeing therapies, men's room, complete beauty maintenance menu, injectables, bridal treatments, yoga space, skin analysis, air pod tanning, nail stations, pedicures make-up studio and other, signature treatments.

Signature treatment: Full body, face and scalp aromatherapy massage.

Cost: From £50. SpaTeen party prices available on request.

Verdict: 9/10
Contact:  www.skclinic.co.uk

Hotel Botanico, Tenerife, Spain By Jay Desai

Sidestepping an array of luxury vehicles and a TV crew, we were led to the reception area where we were served a refreshing non-alcoholic cocktail. Despite being a large resort, the place had a homely feel about it, with the spa ideally located in a quiet area away from Puerto de la Cruz's bustling bars and restaurants.
With our children occupied in the games room, where films and other entertainment were provided under close supervision by spa staff, my partner and I were free to relax and be pampered. After a daily yoga class run by an Indian guru, I opted for the antioxidant Thai Papaya Wrap and was soon transported to the Far East and cocooned in warmth. While my wrap got to work on eliminating toxins, the natural papaya properties worked their magic, leaving my skin gleaming after just 20 minutes.
My partner's traditional Thai massage, meanwhile, was both exotic and relaxing, her aching limbs eased through a combination of oriental oils and gliding movements.
The spa also boasts a heated indoor pool, steam, aromatherapy and ice rooms for warming up and cooling down, and water beds for stretching out on afterwards. The piece de resistance, however, was the outdoor hot tub hidden away in a cave, which was ideal for uninterrupted massages with a difference.

On the menu:  Detox treatments, body wraps, massages and electrotherapy.

Signature treatment: Papaya wrap.

Cost: From £34 for 20 minutes.

Verdict: 9/10
Contact:  www.hotelbotanico.com

Likuliku Island Resort & Spa, Malolo Island, Fiji By Adam Smith

The only hotel on the island of Fiji to offer over-the-water bungalow accommodation, this small but perfectly formed resort is a haven for honeymooners and couples looking for something really special.

Upon arrival, I was greeted by a gathering of the hotel's staff singing the Fijian welcome song, and offered a refreshing passion-fruit cocktail from a bar overlooking the lagoon. A Likuliku necklace was then slipped around my neck and I was welcomed 'home'. OK, so maybe this was a little on the cheesy side, but I couldn't help feeling a little bit special.

The lagoon is the perfect backdrop for The Tatadra Spa, which translates to 'house of dreams'. With just two treatment rooms, it has a boutique feel, although the hotel does have expansion plans. The consultants used products from the Pure Fiji range, and I was presented with nine different fragrances to choose from for my Relax & Restore massage. The pressure was tailored to my requirements and I was encouraged to be vocal in helping the Masseur fine-tune the treatment to my liking. The techniques are said to activate the body's natural healing process, enabling it to function at its best.

After the treatment, I headed back to my room feeling as light as a feather, before spending the rest of the day relaxing around the impressive infinity pool — good book and iPod to hand. It really is hard to image a better setting for a spa break.

On the menu:  A full range of massages, hand and foot treatments, bride and groom packages, sugar body glows and rejuvenating facials.

Signature treatment: Tatadra is a blissful stone massage and reviving facial.

Cost: From £22 for a 30-minute massage to £70 for a Fiji Island Ritual treatment.

Verdict: 9/10
Contact:  www.likulikulagoon.com

Banyan Tree, Seychelles By Meera Ashish

As we drove from the airport, I wondered whether the heavy downpour would spoil my ability to relax.

But my husband and I were soon being ceremoniously taken by buggy to the spa, then paraded under umbrellas through wet grass, ferns and trees, past cave-like boulders and into our spa room. Despite the rain, the whole experience felt really quite romantic.

We were in one of the eight luxurious, hill-side pavilions nestled within the jungle vegetation, with our own outdoor Jacuzzi and steam room.

The door to the spa room was left half-open, so the sound of rain hitting the floor and the walls filtered through into the room throughout my three-hour treatment. I was having a Royal Banyan treatment, a lemongrass acupressure massage that draws on century old traditions of royal Thai palaces. The herbal compresses — large, round socks filled with lemongrass, cloves and coriander — were used to massage hot sesame oil all over my body. By the time I got up from the bed, I felt supple and relaxed.

The Jacuzzi was the highlight of the spa experience, and as we sat together in the tub, we were served slices of juicy orange and ginger and honey tea.

A swim in the infinity pool afterwards rounded off a perfect day of spa pampering that the weather didn't spoil.

On the menu:  Massages including Balinese and Lomi Lomi (90 or 120 minutes), body scrubs, facials and various three-hour indulgences, as well as a seven-hour Banyan Day.

Signature treatment: Royal Banyan.

Cost: From £57 for a 60- minute body scrub to £79 for a 90-minute Balinese or Lomi Lomi massage. The Royal Banyan treatment starts at £175.

Verdict: 9/10
Contact:   www.banyantree.com/seychelles

Champneys, Ashby de la Zouch, UK By Nicóla Brookes

I was mentally and physically drained and hoped Champneys would prove to be the perfect antidote: not too far to drive, great rooms and a well-equipped gym with a power plate — a new obsession of mine.

I had pre-booked a weight-loss treatment, but wasn't able to do it because I was on medication. The therapist offered me hypnotherapy instead, followed by a manicure and pedicure; Champneys renowned for putting treatments together and presenting them as taster sessions.

I felt on such a high after the hypnotherapy session that I wished I lived closer, so I could have regular sessions.

The spa also had a lovely pool and great thalassotherapy area, while offering massages at affordable prices.

On the menu:  Ionithermie weight-loss treatments, thalassotherapy treatments and Champneys' own range of specialist programmes.

Signature treatment: Ionithermie.

Cost: Massages start at £20.

Verdict: 9/10
Contact:   www.champneys.com

The Peninsula Spa by ESPA, Hong Kong By Yanar Alkayat

Among Hong Kong's biggest selling points are spectacular city views, and those from the relaxation room in The Peninsula Spa by ESPA ranks among the best. Located on two floors of Hong Kong's oldest and arguably most prestigious hotel, the spa offers an attentive service, with 14 treatment rooms discreetly tucked away.

The separate male and female thermal areas were relatively small, although the atmosphere was grand. The crystal steam room's lighting and mosaic gave the aura of a far-away land, and the sauna's large windows looked out on to the city's Victoria harbour. Spacious rooms housed a rain-shower, while the Romanesque swimming pool boasted a stunning sun terrace overlooking the city.

The east-meets-west treatments used a combination of products from ESPA and the spa's own range, Simply Peninsula. The Spirit of Peninsula Body Treatment (an hour and 50 minutes) will instantly alleviate any flight fatigue. After an intensive full-body salt scrub, hot-towel compression and a deep tissue massage, the therapist applied a mask to my hands and feet, before encasing my limbs in hot plastic.

The relaxation room then beckoned: six reclining beds with unbeatable views of Hong Kong Island.

On the menu:  Body wraps and polishes.

Signature treatment: Spirit of Peninsula.

Cost: From £157 for an hour and 50 minutes.

Verdict: 8/10
Contact:   www.peninsula.com

Four Seasons, Hampshire, UK By Karen Brost Whyte

There's nothing like an imposing Georgian manor in the middle of a park, complete with winding canals, sweeping driveways and an abundance of marble and chandeliers, to make you forget that London is only two hours away.

A therapist talked to me at length prior to each of my four treatments, offering me a range of oils to smell and choose from. First up: a lavender, rosemary and mint back treatment comprising an exfoliating scrub followed by a mud mask lathered and left to set. While the warm mixture hardened, the soles of my feet were stimulated with hot stones.

This blissful treatment was followed by a hot-stone massage, manicure and SuperActive Facial. The lymphatic drainage massage, using oils to increase circulation and rose quartz stones to even skin tone, left my skin looking radiant.

On the menu:  Manicures, facials, massages and exfoliating treatments.

Signature treatment: Lavender, rosemary and mint back treatment.

Cost: From £65 for45 minutes.

Verdict: 9/10
Contact:   www.fourseasons.com

Return to Glory By Caroline Phillips

Two of the sector's main growth areas are teenage spas and home spas. Putting the two together is a winning combination. Our daughter requested a pampering party for her 12th birthday, so we contacted Return to Glory, a 180-strong company of freelance therapists who provide anything from beauty treatments to personal fitness in homes, offices and hotels.

On the menu were manicures, pedicures, facials and Indian head massages for a party of 10 children. The professionals wore black and we created a minimalist treatment room (our family room). Instead of herbal tea, we served cupcakes.

Each child could choose one treatment. Mini-facials on the massage couch involved 30 minutes of cleansing, toning, exfoliating and moisturising, using Strictly Professional products. Head massages and manicures were less popular, but the kids had fun painting each others' nails.

The real bonus is the convenience. There is an online booking service and no travelling required. Moreover, the therapists clear up any mess they make. But it wasn't peaceful like a salon and we couldn't dim the light for massages, as it was needed for manicures. And I had to nervously tolerate kids with wet toenails on my new sofa.

But all in all, it made for a great girls' night in.

On the menu:  Top-to-toe beauty and massage treatments for teenagers, from make-up parties to party hair, yoga and pampering parties.

Signature treatment: Mini-facials for teenagers.

Cost: Pampering parties cost from £50 an hour per therapist, with a no-tipping policy.

Verdict: 8/10
Contact:   www.returntoglory.co.uk

Hotel Bahia del Duque, Tenerife, Spain By Nicóla Brookes

I decided to ditch the city and head to Tenerife with a friend for a weekend of relaxation, pampering, fine food and sunshine.

Despite a lack of sun, the Hotel Bahia del Duque managed to put a smile on our faces. Its position on the beach and 13 restaurants meant we didn't have to stray far for comfort.

Beautifully designed by ESPA, with interiors by Pascua Ortega and Perico Mesa, the spa had an abundance of natural light, a saltwater pool, swimming pool, sauna, Scottish showers (hot and cold) and relaxation room, as well as 20 therapy rooms and two VIP suites complete with Jacuzzi and steam room.

There are also separate men and women's spas and relaxation areas, each housing its own hamam, sea-water therapy circuit and saunas. Guests keen to work out during their stay can enjoy Pilates, yoga or free weights.

I opted for a massage with a manicure and luxury pedicure, after which paraffin wax booties were slotted on to keep my skin warm and soft. If only I could have had this done to my entire body.

If the weather had been a bit better, I'm sure we would have enjoyed the beautiful tropical gardens and swimming pools. But we had a memorable time, nonetheless.

On the menu:  Massages, pedicures, manicures and fitness lessons.

Signature treatment: One-hour Holistic Foot and Leg treatment.

Cost: From £75.

Verdict: 9/10
Contact:   www.bahia-duque.com

Les Thermes Marins de Carthage Spa at The Residence Tunis, Tunisia By Annabelle Hood

Dusk was a special time to arrive at Leading Hotels of the World's only Tunisian property. Thalassotherapy spas are big business in Tunisia, and having dipped my toe in a few, this one felt more luxurious than its more clinical rivals. Seamlessly blending medical knowhow with luxury pampering, the hotel's proximity to the beach, Romanesque thalasso pool and huge hamam added to the opulence.

Feeling braver than normal, I brushed my claustrophobia aside and let myself be coated in algae before being encased within a white-domed 'steam box'. I emerged 20 minutes later with skin softer than a kitten's ear, feeling desperately thirsty.

Within moments of pouring myself a herbal tea in the pool's relaxation area, I'd dozed off. But a few minutes later, I was being led to a room for a knot-busting back massage.

Meanwhile, the restaurants were sensational — and too tempting for would-be dieters. Unless you have Herculean willpower, you will inevitably succumb to the decadently delicious and plentiful food on offer.

On the menu:  Darphin facials and body treatments including pregnancy and men's treatments, plus thalassotherapy-based wraps and massages

Signature treatment: Body Scrubbing with a kessa glove in the hamam costs £21 for 20 minutes.

Cost: Thalassotherapy body treatments cost from £23, while Darphin facials start at £44 for a 30-minute eye treatment.

Verdict: 9/10
Contact:   www.theresidence.com

Hotel Hoffmeister, Prague By Linda Carruthers

The hotel's prime location in the lesser-known Mala Strana district of the Czech capital is only a few minutes' walk from the major historic sites of Prague Castle and the world- famous Charles Bridge.

The hotel takes its name from the 20th-century artist Adolf Hoffmeister, who collected original art and sculptures. Many of his pieces are distributed elegantly throughout the property.

My suite had a certain wow factor with a beautiful four-poster bed, large bathroom with double Jacuzzi and my own dressing room. It was the ideal haven after a full day of sightseeing.

The hotel's Lily Wellness Spa features an Elizabeth Arden beauty centre, a steam stone bath set in a 15th-century cave, an aromatherapy steam room using hot lava stones and a relaxation room with welcoming open fire.

After some time in the steam bath and aromatherapy room, I was called in for an aromatherapy massage, during which a talented masseur found muscles I never knew I had. I rounded off my treatment by staring into the crackling fire while sipping a cleansing fruit tea and eating grapes. Very relaxing.

On the menu: Various massages including Swedish and aromatherapy.

Signature treatment: Aromatherapy massage.

Cost: From £50 for 30 minutes.

Verdict: 8/10
Contact:   www.hoffmesiter.cz

Editor's pick: Villa di Monte Solare, Umbria, Italy by Jo Gardner

The region

Perhaps lesser-known than its neighbour Tuscany, Umbria is just as beautiful, relaxing and easy to fall in love with - its anonymity a blessing for visitors who want to find peace and tranquility just two hours from the UK. Known as the green heart of Italy, it's characterised by rolling, bright green hills and fields of sunflowers ensuring an oil painting opportunity at every turn. Perhaps it's why many budding artists find it the perfect place to come and find inspiration for their canvases.

If the Umbrian countryside doesn't provide enough stimulation, the region's vineyards are guaranteed to help. Wine producing is big in Umbria with the region yielding plenty of deep reds and crisp whites, perfect for washing down local, hearty fare rich in flavour - think beans, pasta, tomatoes, olive oils and rosemary adding flavour to lamb, beef and pork.

A stay in the charming old buildings adds more ambience, with many of the area's farmhouses and cottages converted into hotels and guesthouses.

The Villa di Monte Solare, a member of the Small Luxury Hotels of the World, is an 800- acre country retreat sitting in the middle of olive groves, vineyards and woods. Many of the original features remain unaltered, with large fireplaces, cotto floors and heavy doors lovingly restored, while the owners spent years scouring antiques markets for chandeliers, wooden chests, mirrors, clocks and quirky artifacts to adorn the property, such as the poem written by Garibaldi, affixed to the wall of room 10.

Each of the 10 rooms are designed according to the space afforded. Some have beamed ceilings, while others have Jacuzzi baths, separate living rooms or four-poster beds. The only common theme is the views which are breathtaking no matter where in the house you reside.

The restaurant offers five-star cuisine in a four-star property - ensuring good value with a smile - while the hotel's outdoor swimming pool is a sanctuary in itself, placed high up in the hills with nothing but the breathtaking scenery for company. Not content with offering a fabulous country hotel, owners Philip and Rosie continue in their quest for the perfect wellbeing retreat and are currently converting one of the outhouse buildings into a cookery school, along with a spa facility in the former orangery of the villa.

Le Muse Beauty Spa is a welcome addition to the hotel - if guests weren't relaxed before, an afternoon here should meet their expectations. A haven of wellbeing in a bright and airy building, Le Muse offers massages, Turkish bath, sauna and tepidarium, plus treatments including facials and vinotherapy using homemade and Carita Paris-branded beauty treatments. The piece de la resistance is the spa's signature couple's massage, an open-air, dual treatment at the top of the hill where guests tuck into Champagne and fresh fruit afterwards - the ideal treat.

Returning spa guests are welcomed with a basket filled with slippers, a fluffy towel and a dressing gown which they must take to their hotel room at the end of a session and bring back in the morning - the idea being nobody walks around the hotel in a white bathrobe.

The last time I was helped out of the bath I think I was about five years old. Fast forward 32 years and I was getting the same treatment during the first course of a two-part vinotherapy session.

Standing bashfully (and unattractively) in the first of many pairs of paper knickers and a disposable shower cap, I was asked to lie on my back while my therapist slowly lathered a salt scrub made out of grape seeds all over my shoulders, back and legs.

Instructed to lie the other way, the front of my body - breasts included - was then scrubbed to exfoliate any dead skin cells and remove a layer of month-old tan which didn't take much encouragement. One shower and another pair of paper knickers later, I was lathered from top to toe in a cream made from grape juice until my skin was baby soft.

After a few minutes in the relaxation room, I was then lead to a darkened room, given another pair of paper knickers and eased into a huge, hot, bubbling bath tub filled with wine oil - of course. With 20 minutes to relax, I closed my eyes and let the hot liquid seal the cream into my skin, while staring at the ceiling which was twinkling with make-believe stars.

Vinotherapy treatment ended with me being perched on a stylish chaise longue in the relaxation room, cup of steaming mint tea in hand - very civilised.

On the menu: Hydromassages, hammam ritual, Ayurvedic massage, hot-stone massage, yoga lessons, chocolate treatment, vinotherapy.

Signature treatment: Open-air couples massages.

Cost: From £80 per person.

Verdict: 9/10
Contact:  www.villamontesolare.com

Nutfield Priory Hotel & Spa, Surrey, UK by Fiona Collins

The working week was just a distant memory as I headed up the gravel driveway of this vast Victorian property, looking forward to a weekend of R&R. I had booked in for a few spa treatments, and decided to kick off my pampering marathon with a hot-stone massage. However, I was a bit disappointed when the therapist only used two stones throughout the treatment.

Next up was the aromatherapy massage, which again was a bit of a letdown as it was too gentle, with the therapist failing to enquire about the pressure I required - and me too shy to speak up.

Things improved when it was time for my age-defying facial, with a knowledgeable therapist managing to release the toxins from my skin while I fought to stay awake under a heated mix of ESPA products.

The spa also has a good gym with several classes on offer, a swimming pool, steam room, sauna and relaxation suite, where I relaxed after each treatment.

Overall, the hotel is a quintessentially English experience complete with cosy library, beamed ceilings and open fires. The food was beautifully presented but a little bland, and my shower tended to flood every time I used it. That said, Nutfield Priory makes for a relaxing, affordable stay - just needs a little bit of TLC.

On the menu: Facials, aromatherapy massages, hot-stone massage.

Signature treatment: Hot-stone massage.

Cost: From £45.

Verdict: 5/10
Contact:  www.handpickedhotels.co.uk/hotels/nutfield-priory

Spa Imperial, Hotel du Palais, Biarritz, France by Sonia Soltani

The connection between the Guerlain brand and the five-star Hotel du Palais is a natural one - after all the owner of the original property, Napoleon III's wife Eugenie was a client of the acclaimed Parisian perfumer, still synonymous with status scents today.

Being a Guerlain devotee, it was with some trepidation that I lay down in one of the Spa Imperial's chic treatment rooms, overlooking the Atlantic Ocean, and enjoyed a 50- minute Guerlain Imperial Massage.

The therapist used warm oil and massage balm based on the Eau de Cologne Imperiale to knead my body from top to toe, alternating the pressure levels to generate a feeling of complete relaxation.

As a stress-relief treatment, it worked like a charm - the fact the Guerlain spa range is only available in Biarritz outside of the Paris institute added to the feeling of being among the privileged few.

Spread across five floors, the 3,000sq metre spa features a Leonor Greyl salon - France's best kept secret for first-class hair treatments - a sumptuous pool, hammams, saunas, fitness centre and a tea lounge. Finally, the decor of this modern temple is inspired by Roman antiquity - a natural choice for a spa fit for an empress.

On the menu:  Wide range of facials and body treatments by Guerlain, including a variety of massages, make-up consultations; personal trainers' sessions; pilates, powerplate and yoga; hair treatments at the Leonor Greyl Haircare Institute.

Signature treatment: Spa Imperial massage from €150 (£135) for 80min.

Cost: 50-minute facials and massages from €100 (£89); hair treatments from €45 (£40).

Verdict: 9/10
Contact:  www.hotel-du-palais.com

Dusit Thani, Bangkok, Thailand by John Turner & Charlotte Turner-Sears

When choosing a hotel to start life as husband and wife, there's a lot at stake - but thankfully the Dusit Thani in Bangkok didn't disappoint.

Despite being one of the larger properties in the Thai capital - with 517 rooms and suites, 11 restaurants, a large fitness centre, several swimming pools, a golf range, landscaped gardens, a business centre, a shopping arcade and a beauty salon - the service was professional and warm throughout our stay, with little touches sealing the deal: a bunch of flowers on arrival and a bath filled with natural spa products run by the time we'd reached our room.

On arrival at the spa, we were given a cool, refreshing towel and fluffy slippers before being lead into one of the 14 treatment rooms for the signature treatment - a Devarana body scrub.

Rooms come in different categories, with the Grand Suite accommodating two people and offering a private steam room for use before or after treatments.

Using a homemade combination of tropical Thai flowers and mineral sea salt, our therapists simultaneously got to work on a full body massage which was both relaxing and exfoliating, leaving our skin soft and delicately fragranced. We ended our pampering session with a cup of herbal tea in the relaxation room.

On the menu:  Massages, reflexology, facials, body wraps, water treatments.

Signature treatment:  Devarana body scrub.

Cost:  From £38 for an hour.

Verdict: 9/10
Contact:  www.dusit.com/hotels/thailand/bangkok/dusit_thani/index.html

Shangri-La, Tanjung Aru Resort, Kota Kinabalu, Borneo by John Turner & Charlotte Turner-Sears

The Shangri-La brand goes one step further when it comes to spas: it's Chi Spa brand renowned for offering something out of the ordinary each time. Tanjung Aru Resort's version consists of eight private spa villas beautifully placed on a private spit of land in the middle of the South China Sea.

If the setting itself wasn't enough, each of the villas has its own bathing and showering facilities, herbal steam room, relaxation area and changing rooms, making it a truly private experience, ideal for couples.

We opted for the Himalayan Healing Stone Massage, inspired by the healing rituals of Lake Kokonor in Tibet. Whether you believe in this or not, my body believed the combination of hot stones in heated oil, herbs and cool stones would restore balance and calm to areas of stress. Visitors beware, however, some of the stones can get quite hot, and, while never uncomfortable, this treatment probably wouldn't suit sunburnt skin. After 60 minutes, I felt sufficiently relaxed and refreshed.

On the menu: Herbal wraps, stone therapy, massages.

Signature treatment: Himalayan Healing Stone Massage.

Cost: From £94 for 2 hours, 15 minutes.

Verdict: 9/10
Contact:  www.shangri-la.com

Ayana Resort & Spa, Bali by Sinead McManus

The Ayana Hotel and Spa is located on the southwestern tip of Bali in Jimbaran Bay and set in vast tropical gardens.

The centrepiece of the resort's spa is the aquatonic pool, which overlooks the clear ocean. I was lucky enough to spend some time in the pool before having my treatment. Booked in for a rebalance, my session began with a healing, warm body wrap using natural spices, followed by an anti-stress massage with aromatherapy herbal balm. The massage used the gentle lomi lomi technique to eliminate stress and increase lymphatic drainage, and ended with a natural cream polish that involved a pampering hair treatment and head massage, followed by a session with a beautician, who made me up to the max. The session ended with a drink and snack in the spa cafe - all included in the price.

All spruced up and ready to go, I swanned across to the newly opened Rock Bar perched 14 metres above the ocean on a rocky outcrop to enjoy a cocktail - the perfect end to a wonderful day.

On the menu: Massages, thalassotherapy, foot treatments.

Signature treatment: Amazing Jade - warm and Cool Jade stone ceremony designed to soothe mind, body and spirit.

Cost:  Amazing Jade treatment (2 hours 30 minutes) from US$450 (£269).

Verdict: 9/10
Contact:  www.ayanaresort.com

Trump Towers, Las Vegas by Adam Smith

With the owner of this hotel a well-known, flamboyant businessman and celebrity, I was unsure if Trump Towers was a fitting place for a spa session. However, the resort is not aimed at the gaming industry, and to say I was pleasantly surprised about this was something of an understatement.

The spa covers 11,000sq ft with nine treatment rooms offering an extensive list of treatments from the lavish purifying diamond massage to the morning-after eye cure, designed to alleviate the excesses of the Vegas nightlife. Upon arrival, I was shown around the facilities including steam room, sauna, gym and relaxation room.

I was booked in for the jasmine-scented men's facial, which lasted around 45 minutes, and was given the opportunity to highlight specific problem areas to the beauty therapist in order for her to tailor the treatment to my individual needs.

Predominately using products from the Kate Somerville range, the facial involved a deep cleanse followed by exfoliation, a facial mask and a sea whip extract. An aloe and cucumber moisturiser was then added to protect, soothe and refresh. All in all, the facial left my skin both fresh and soft, bringing back a glow that was very welcome after a 13- hour flight.

On the menu: Full service hair and nail salon, rain shower experience, purifying diamond massage, calming sapphire massage, body radiance salt scrub, men's recovery facial, morning-after eye cure, Vegas recovery massage.

Signature treatment: Purifying diamond massage, using oils infused with diamonds and botanical essences to create the ultimate indulgence.

Cost: From $50 (£30) for the morning after eye cure to $350 (£212) for the ultimate Kate Somerville facial.

Verdict: 9/10
Contact:  www.trumplasvegashotel.com

Publisher's Pick - Lucknam Park, UK by Nicola Brookes

First appearances count and new arrivals to Lucknam Park won't be disappointed. As you turn in to the tree-lined drive you'll find an imposing stately home set in stunning surroundings and everything you'd expect in a Jane Austen novel: horses grazing in the fields, manicured gardens and a doorman to whisk you to your luxurious room. Add the fact there were a few rock stars in the bar and you'll understand why I had to pinch myself a couple of times.

But would the sleek new modern spa live up to my high expectations? In a word: yes. My Anne Semonin facial was one of the best I've ever had. My therapist was really attentive and knew exactly how to make me forget about any stresses. I drifted off to sleep and awoke to ultra glowing skin and a neck free from tension – amazing. I spent the rest of the day taking dips in the striking 20-metre pool, floating around in the indoor and outdoor hydrotherapy pool, and reclining on the body-moulded heated beds.

That night we had a fantastic meal in the elegant, private dining rooms, while the next day, we ate in the fabulous contemporary brasserie which serves delicious pizza.

The rest of the stay was equally as relaxing – plenty of long walks, swimming and generally taking in the ambience of this beautiful country house hotel. I will definitely be back again to try out more of the treatments on offer.

On the menu: A range from Anne Semonin & Carita Paris.

Signature treatment: A whole list of signature treatments including the two-hour Herbal Pumice Oil Body Experience from £140 and the Deep Marine purifying Facial from £105.

Cost: Luxury midweek escape from £345 per room per night (minimum two nights' stay required).

Verdict: 9/10
Contact:  www.lucknampark.co.uk

Celtic Haven, Wales, UK by Maria Pieri

Thalgo Indoceane is billed as a new approach to relaxation combining the wisdom of different cultures and continents to create the ultimate relaxation experience.

From the Mediterranean, it begins with a sweet and savoury body scrub used to relax and purify. From Egypt, a soak in a hydrotherapy pool for 20 minutes, followed by an Indian Ayurvedic massage using luxury oils. Finally, it is completed with a sublime body wrap, homage to Chinese face-painting rituals, completing a swift journey through the continent's differing therapies.

Where was this worldly experience taking place? At the Celtic Haven in a tucked away corner of Pembrokeshire in Wales, situated in the only coastal National Park in Britain
— just three miles from Tenby, in the village of Lydstep.

The Spa is small, but perfectly formed, offering an intimate experience, with seven treatment rooms and a relaxation room offering spectacular views over the cliff tops to Caldey Island and the ocean beyond. The Spa specialises primarily in Elemis although as my Thalgo experience proves, they also focus on a range of sea-therapy experiences too. Spa goers can also access the small, indoor heated pool, sauna, gym and very bubbly hot tub (for treatments over £50).

On the menu: A range of massages, scrubs, facials, hydrotherapy treatments, mother-to-be treatments, wraps, tinting, waxing, holistic therapies, tanning and men's treatments.

Signature treatment: Thalgo Indoceane – The Complete Indoceane experience.

Cost: 120 minutes for £100. Shorter treatments are available from £55-£75 incorporating elements of the Complete Indoceane experience.

Verdict: 8/10
Contact:  www.celtichaven.com

Metropolitan Hotel, London, UK by Katie Reich-Storer

With its fantastic Park Lane location, the Metropolitan Hotel is well known for hosting A-list celebs in its bar — the aptly named Met Bar — and its Japanese restaurant, Nobu. But did you know it also houses a spa offering a mini-oasis from the hustle and bustle of London's busy streets?

Being part of COMO Hotels & Resorts means this spa comes with a pedigree — the group's COMO Shambhala spas world-renowned for offering an excellent standard of treatments and service. And I wasn't disappointed, although being so small means there's no space to relax — you either have to wait for your treatment in the changing room or on full public view in the spa's reception. Not ideal. Having said that, the treatments were divine. My pre-natal massage was very relaxing. Thankfully, unlike previous pregnancy massages I've had, my therapist wasn't scared to get stuck in to the knots in my shoulders and I left feeling much lighter on my feet. My husband had the signature COMO Shambhala massage and was very impressed with the way his therapist managed to alleviate his stiff back.

Back to our room we looked out over the views of Hyde Park — it's not hard to see why this hotel is so popular with visitors. And, despite the decor looking a little dated, I slept better than I had for months and was raring to go in the morning for a day's shopping in the capital.

On the menu: Compact menu of massage treatments including Thai and deep tissue. Also offers reiki, pre-natal massage and acupuncture.

Signature treatment: COMO Shambhala Massage, £75.

Cost: From £279 per room per night including a spa gift set, two £85 gift certificates for treatments at COMO Shambhala Urban Escape and breakfast for two.

Verdict: 8/10
Contact:  www.metropolitan.london.como.bz

The Christchurch Harbour Hotel, Dorset, UK by Nicola Brookes

The Christchurch Harbour Hotel is set in the heart of Dorset, close to the New Forest and Bournemouth — a great setting with stunning views from the property's beautiful rooms.

The spa has a good range of facilities including an indoor swimming pool, sensory beds, sauna, steam room, salt grotto and five treatment rooms offering spa days, massages, facials, pedicures and manicures. The atmosphere is relaxed and informal and the therapists were particularly adept at helping my aunt and I pick out some appropriate treatments. I opted for a full body massage while my aunt had a Guinot facial. We were both very impressed with our choices — my aunt has been a beauty therapist most of her career so she certainly knows her stuff. Both suitably relaxed we tried out some more of the spa's excellent facilities including the rather unusual but brilliant vibrating chairs from Schletterer.

That night we dined at the Harbour Restaurant and had one of the best meals I've ever had. Each course was delicious and the service was excellent. For guests staying longer than one night, Gary Rhodes restaurant, Rhodes South, is also in the grounds. This hotel is a real gem — great people, great food and great facilties — worth a visit or three.

On the menu: Treatments from ESPA and Guinot including a wide range of massages, facials, wraps, scrubs, manicures, pedicures and a special menu for men.

Signature treatment: Full body Harbour Massage, from £54 for 70 mins.

Cost: The Harbour Sunday Getaway starts from £59 per person, per night including one night's accommodation, full use of the spa facilities, a three-course dinner for two including wine, and breakfast the following morning. The offer is valid until 20 December.

Verdict: 9/10
Contact:  www.christchurch-harbour-hotel.co.uk

Malo Clinic Spa, Geovillage, Sardinia by Chris Peacock

Nestled in the Sardinian foothills of Olbia, the sprawling Geovillage complex has already made a name for itself as one of Europe's top training resorts for athletes — the youth squad for Chelsea FC was there during my stay — with a four-star hotel, three swimming pools (one Olympic), 10 tennis courts, football pitches, 24 hectares of Mediterranean countryside and a varied menu of sports and activities.

But it's recently added another notch to its belt with the Malo Clinic — an impressive spa offering a mix of medical treatments and esthetic procedures. Dr Paulo Malo set up his first clinic in the mid-Nineties with cosmetic dentistry and has branched out across the world with a spa empire offering everything from rhinoplasty to massages.

The minimalist monochrome decor throughout was smart but somewhat obvious for a spa. The clinic really came into its own with the facilities: 14 medical treatment rooms; 13 non-operative rooms; a large Aqua area with a hydro massage pool, Jacuzzi, steam room, sauna, tropical showers and a 'sounding' pool where music is played underwater.

I was happy just to spend time grazing these facilities, but a soothing deep tissue massage topped it all off before taking time to relax in the beautiful Tisanaria tearoom.

On the menu: A range of medical and aesthetic treatments from cheek and chin augmentations to Ayurvedic massages and hot stone therapies.

Signature treatment: The Malo Sensations massage with heated pindas and spices, aimed at eliminating stress and also rebalancing the mind, body and soul.

Cost: The 90-minute Malo Sensations treatment costs €100 (£88).

Verdict: 7/10
Contact:  www.geovillage-sportsclubs.com

The Peninsula Spa by ESPA, New York, USA by Sonia Soltani

We were 'encouraged' to arrive at the spa an hour before our treatment. An hour only? To enjoy the glass-enclosed swimming pool, take a run on the treadmill overlooking amazing city views, try out the Finnish sauna, aromatherapy steam room and spend some time on the sun terrace, we needed much longer.

In this 35,000sq ft three-floor urban resort located on Fifth Avenue, relaxation starts from the minute you enter the refined decor which features marble, warm woods and organic themed furniture and artwork.

My two-hour deep tissue experience opened with an organic tea in the peaceful Asian Tea Lounge. Once in the spacious treatment room, my therapist started with a foot cleansing and tested my needs through aromatherapy. She told me that I was in the mood for a balancing facial and detox body massage. Spot on.

After a body brush, exfoliation and facial cleansing, she used body joint mobilisation techniques before giving me the most relaxing neuro-muscular massage ever and finished with a 15-minute scalp massage.

Sufficiently detoxed and tension-free, I wandered to the hotel's rooftop elegant 1930s Shanghai-style inspired Salon de Ning bar, swapping ginger tea for decadent cocktails while admiring the glittering Manhattan skyline.

On the menu: Massages, specialty body treatments, ESPA facials, ESPA for men, spa journeys.

Signature treatment: The Peninsula New York treatment – a deep tissue experience to release muscle tension, gain greater freedom of movement and renewed energy levels.

Cost: Facials and massages start from $195 (£118) and Peninsula Ceremonies cost $465 (£282).

Verdict: 10/10
Contact:  www.peninsula.com

Cap d'Antibes Beach Hotel, Cap d'Antibes, France by Sonia Soltani

Indulging in a luxury spa treatment with the noise of children playing on the beach in the background, may not be everyone's idea of relaxation. But at the Cap d'Antibes Beach Hotel, on one of the best spots of the French Riviera, it surprisingly works like a charm, creating a real away from it all holiday atmosphere.

The boutique hotel, which opened this summer, is a temple of minimalist chic with its pure lines taking their inspiration from those of a ship. It offers its privileged guests access to a private beach — a real luxury in this generally overcrowded region — and also two exterior treatment rooms. OK, so calling these 'a spa' might be stretching it a bit, but the treatments expertly lavished on us, and the quality of the natural Omnisens range, used make it a very pleasant experience.

I tried the flawless signature relaxing aromatic 'voyage', a back treatment which includes an exfoliating cream made of white sand from Bora Bora and karite butter; a blue and white lotus extract soothing lotion; a cotton powder and magnolia mask; some less-than-sexy blackhead removal; and a truly appeasing massage with orange water, almond, camelia, hazelnut and apricot oil. All in all, the perfect treatment to look spotless on the beach or in a halterneck.

On the menu: Massages, facials, hand and feet treatment, couple massage with champagne, all using Omnisens products.

Signature treatment: Massage relaxant voyage aromatique aux huiles essentielles. Omnisens relaxing aromatic massage using essential oils to relax the body and mind.

Cost: Facials from €45 (39.64) for 30mins; massages from €50 (£44) for 30 mins.

Verdict: 7/10
Contact:  www.ca-beach hotel.com

The Saxon Boutique Hotel and Spa, Johannesburg, South Africa by Jaime Cooke

You feel a sense of escapism driving through the lush indigenous gardens to the entrance, where a breathtaking infinity pool entices. The hotel, architecturally designed with water as its main feature, epitomises tasteful African elegance and resembles a remote luxury game lodge with its genuine animal skins and African artwork.

The Saxon Spa and Studio is a recent addition to this exclusive boutique hotel. The spa designed purely with nature's elements in mind, features tall trees, rocks and waterfalls viewed through floor to ceiling glass patio doors, where I experienced a spa pedicure in the luxurious treatment area. Water facilities include outdoor sensational showers and Jacuzzi, colour enhanced steam room, floatation tank, plunge pools, and hydrocapsule for treatments.

Not only does The Saxon have a wonderful spa, other amenities include an impressive gym with cardio, free weights, power plate and Kenesis by Technogym — for resistance training and core bodywork. Outside is a heated outdoor swimming pool and Koi Pond filled with beautiful Japanese fish in all sizes, very Zen.

On the menu: African Rasul Chamber, Tibetan Sound Therapy, facials, manicures, pedicures, massages, colour therapy, wraps, exfoliation and hydrotherapy.

Signature treatment: African 'Rain of the Gods' Treatment, with scalp massage, facial, African mud wrap, and foot ritual complete with a full body massage, 890 Rand (£70).

Cost: From 6800 Rand (£536) per night.

Verdict: 9/10
Contact:  www.thesaxon.com

Grayshott Spa, Surrey, UK by Katie Reich-Storer

With its history as a rather serious and strict health farm, I was interested to find out what changes Grayshott Spa had made since its new owners took over in 2005. Would I be munching on celery and having colonic irrigations rather than gourmet meals and indulgent massages?

Luckily for me, things have changed at Grayshott, but not too much for its die-hard fans. The food is still light and healthy but with a definite five-star touch and the spa has a whole menu of gorgeous pampering treats to try out as well as some more serious ones for those looking to lose weight or detox.

Being six months pregnant I opted for the pregnancy pampering treatment and something intriguing called a Lymphatic Movement technique. The first of the two was a very relaxing 80 minutes including a gentle exfoliation, back massage and soothing masks that left me thoroughly recharged after a busy week at work. Next up the Lymphatic Movement technique. Now, I'm willing to keep an open mind about most things, but when someone spends an hour touching my skin very, very, gently to get the lymph nodes moving, I have to say I'm sceptical.

OK, so I did fall asleep but I think it was due to the fact I was just plain bored. To make up for this slight disappointment I booked myself in for a manicure and pedicure and was justly rewarded with perfect nails and super soft feet. Throughout my stay, the staff in both the hotel and the spa were charming and helpful and the beautiful grounds, rooms and delicious food make this a real contender in the UK spa break market.

On the menu: Massages, body and pre-natal treatments, holistic therapies, dietary evaluations, weight loss programmes, body mapping, hypnotherapy, detox and food intolerance analysis.

Signature treatment: The Grayshott Classic Massage, ideal for tired, tense muscles. Aims to increase circulation and induce relaxation.

Cost: Two night de-stress break from £395 per person including health consultation, aromatherapy back massage, De-Stress Your Mind body wrap, Aroma face massage and full-board accommodation.

Verdict: 8/10
Contact:  www.grayshottspa.com

Hotel Les Ottomans, Istanbul by Nicola Brookes

From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't go far wrong.

This beautifully designed hotel in traditional Turkish style was opulent without being too over the top complete with mosaic mirrors, rich fabrics, intricate woodwork and a splash of gold here and there. My bedroom was one of the most impressive rooms I've stayed in; I felt like a princess with the vast bed and luxurious fixtures and fittings making it difficult for me to leave the room and explore the rest of the hotel.

But I'm glad I did as the hotel's Caudalie Vinotherapie spa was equally impressive and had everything you could need for a great spa experience and more. I was booked in for a traditional hammam — well I was in Turkey so it made sense to try it out. Once in the room, I was asked to lie down on a warm marble table and watched as my masseuse dipped a muslin into soapy water before massaging and scrubbing me with the cloth. I was then rinsed down with warm water and my face and hair were also washed — it felt strange but in a pleasant way and I found it very relaxing. My therapist then dried me off with a soft towel, leaving my skin feeling silky soft and smooth to the touch. An afternoon well spent.

For the rest of the day, I used the spa's other facilities: pilates and fitness studio, steam room, sauna and the wonderful relaxation room. When my time at this fantastic retreat came to an end, I vowed to return some day — and I don't usually break my promises.

On the menu: A range of vinotherapy treatments from Caudalie as well as traditional massages and body treatments from around the world, including Turkish hammam therapies.

Signature treatment: The Les Ottomans' Essential Retreat is a two-hour pampering treatment, including a holistic massage, hot and cold stone face massage and use of a Jacuzzi.

Cost: Suites cost from €800 euros (£706) + vat per night and includes breakfast in room or restaurant, free use of Caudalie Vinotherapie Spa Centre (indoor pool, relaxation room, sauna, salt inhalation locanium, hammam, fitness centre) and complimentary traditional Swedish massage per guest per stay. Price is valid until 30 September.
Verdict: 10/10
Contact:  www.lesottomans.com

Andanda in the Himlayas by Yanar Alkayat

Arriving at Ananda in the Himalayas after a hectic tour of India is one of the best ways of appreciating its understated luxury and royal history. Nestled high in the foothills above the sleepy town of Rishikesh, this destination spa houses 75 deluxe rooms and suites and three private villas.

Spa packages include the usual diet and detoxification, relaxation and weight and stress management, but both the spa (and cuisine) are built predominantly on Ayurveda and yoga philosophies. Meditation classes, guest experts and one-to-one yoga sessions are readily available and everything is tailored to the individual. I opted for the latest edition to the 79-long treatment menu, the Tibetan Massage, which includes a light lymphatic drainage and acupressure massage that's gentle enough to enable you to drift off as you breath in the heady scent of the Ayurvedic oils. This was followed by a series of warm Himalayan salt pods and hot stones pressed over my limbs and joints to stimulate and wake up the body's energy points. While this is a mildly invigorating treatment, it's the ideal way to revive and recover the body.

There are daily consultations between spa manager, head chef and the two Ayurveda doctors to ensure your goals are being met, highlighting the spa's impressive attention to personal needs. It's no surprise, then, that 20% of customers are long-term, repeat visitors.

On the menu: Ayurvedic healing, yoga and western spa treatments.

Signature treatment: Specialists can create an Ayurveda package for beauty or health.

Cost: : Wellbeing Escapes offers a seven-night package from £1,880 per person based on two people sharing with Ananda spa cuisine on a full-board basis. Flights and transfers are included. This spa programme takes in six treatments, three yoga classes and three meditation classes. www.wellbeingescapes.co.uk
Verdict: 9/10
Contact:  www.anandaspa.com

Ayurvedic Village, Poovar Island Resort, Kerala, India by Elisabeth Bogensperger

The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt island and accessible only by boat, the facility comprises 10 beautifully designed cottages, each with a contemporary feel and a traditional open-air bathroom, and four Ayurvedic floating cottages.

Nestled within a large area of coconut groves, the Ayurvedic Village has its own restaurant serving only Ayurvedic food, recommended by specialist on-site doctors; a private pool area and a centre for treatments. I had the same well-trained therapist throughout my stay, which made me feel more comfortable, as all treatments require guests to be naked.

Poovar Island Resort is ideal for single travellers like myself as organised activities, such as beach volleyball, boat excursions, bird watching, crab hunting and sightseeing tours, allow you to get to know others guests well. The resort also has a regular restaurant serving non-vegetarian dishes and alcohol, ideal for guests who don't want to follow a strict Ayurvedic programme but just enjoy the sun in peace and quiet.

On the menu: Rejuvenation therapy, body purification, body immunisation therapy, stress management therapy, weight loss and degenerative joint problems, different oil massages, a steam bath, yoga and meditation.

Signature treatment: The Body Purification programme rids the body of toxins.

Cost:  From €150(£131) for a single-room Ayurveda cottage per night.
Verdict: 8/10
Contact: www.ayurvedavillage.com

Constance Lemuria Resort, Praslin, Seychelles by Jeannine Williamson

With a private pool, al fresco dining area, sun beds, beach access and expansive bedroom, we could have spent the whole week lazing around our amazing villa, especially with a butler on hand.

But an appointment at Constance Lemuria's spa beckoned. I could have opted for a treatment in the villa or on the beach, but the spa experience is another treat in itself. The self-contained spa offers a haven of peace. Lemuria boasts the only championship golf course in the Seychelles, so the spa's also a fantastic facility for any golf widows and non-golfers.

Wooden walkways, surrounded by lush plants, lead to airy treatment rooms. I opted for an energising aromatherapy massage using Indian Ocean oils. The therapist took time in assessing my likes and dislikes regarding music, lighting and massage pressure and the result was a wonderfully unhurried treatment.

Afterwards I was served refreshing iced tea and a fruit kebab in the outdoor relaxation area. The total tranquillity of Constance Lumuria is reflected by the fact turtles lay their eggs on the beach under the watchful eye of a turtle manager.

On the menu:  Facials, massages, manicures, pedicures, waxing, eye care, reflexology, shiatsu, hair salon, make-up studio and Shiseido's Qi therapies plus treatments for golfers and honeymooners.

Signature treatment: The Creole Seychelles Exotic Dream, combining a coconut and passion fruit seed exfoliation, papaya wrap and cocoa body cream moisturiser, from £150.

Cost: From £293 per person, per night in a Junior Suite including breakfast.
Verdict: 10/10
Contact: www.lemuriaresort.com

Adamina Spa by Kellie Smith

As I was ushered down the staircase into the softly lit spa, with its mood-relaxing music, I felt the day's stresses fade away — this was the perfect place to be pampered.

Once undressed and robed, I slumped into an armchair in the relaxation room to await my treatment — a new therapy by spa brand Yon-Ka, the Massage Oil Candle Treatment. This involves a therapist burning a candle and trickling it over your body before massaging it into the skin.

Sounds painful? That's what I initially thought but this is no ordinary candle — it doesn't contain any wax meaning it soaks into your skin rather than hardening. The formula of 100% natural essential oils and plant butters help to soften and nourish your skin — don't worry if you've got sensitive skin, the andiroba seed oil is an anti-irritant. Needless to say I was more than a little curious to try out the treatment.

As the therapist got to work, I was surprised how good it felt: I could feel tense muscles starting to relax and my mind drifting. And most importantly the oil never felt too hot on my skin, just pleasant and soothing.

The 60 minutes were over far too quickly but I've now got my own Massage Oil Candle so I can repeat the treatment at home with my partner. Everyone always says how wonderful it would be if you could package a spa therapy and take it home with you, well, Yon-Ka has cracked it.

On the menu: Yon-Ka therapies such as the Yon-ka Haute Couture Customised Facial and the Yon-Ka Mum-to-be Treatment. The Yon-Ka Massage Oil Candle is a limited edition treatment so visit www.yonka.com or call T:020 7518 8370

Signature treatment: Yon-Ka's Deep Cleansing Le Grand Classique, a deep pore cleaning, restoring and relaxing facial.

Cost: Yon-Ka's Massage Oil Candle Treatment costs from £70. Buy the Massage Oil Candle to take home from £48.80.
Verdict: 8/10
Contact: www.adaminaspa.com

Chi, The Spa Shangri-La, Qaryat Al Beri, Abu Dhabi by Chris Peacock

For a brand as unflinchingly decadent as the Shangri-La, my expectations for Chi, The Spa, were close to astronomical. Finding the spa wasn't easy on such a labyrinth resort but once inside, I knew some unadulterated indulgence was on the cards.

All signature treatments are based on Chi's theory of the five elements in which metal, water, food, fire and earth are balanced with yin and yang energy within the body. After some unhurried relaxation in the preparation room, complete with sauna, steam room, Jacuzzi, rainforest shower and hammam, my masseur helped explain the concept of Chi while washing my feet in rose-petal water.

Several glasses of hot date tea later, I opted for the Chi Vitality Facial, using aromatic herbs and oils to rehydrate the skin and awaken the mind's energy channels. The treatment started with a tinkling of cymbals followed by a series of facial creams and potions comprising mask, toner, moisturiser and a scrub, complemented by knot-busting shoulder and neck massages. An hour and half later the theatrical cymbals symbolised the end of my treatment. For someone usually favouring deep-tissue treatments, I can say, from now on it'll be Chi for me.

On the menu: A range of treatments and 'journeys' designed according to your personal element sign. There are also a selection of more traditional massages, facials, men's treatments and beauty treats.

Signature treatment: Chi Balance – a blend of Asian techniques personalised to suit your current yin/yang status including acupressure, massage and oriental element oils.

Cost:  £207 per room per night during the summer.
Verdict: 8/10
Contact: www.shangri-la.com

Calcot Spa, Calcot Manor, Gloucestershire By Katie Reich-Storer

Set in the pretty Cotswold countryside, Calcot Manor is a cosy retreat with stylish rooms, great food and friendly staff. But it's the hotel's spa that's the real gem. Situated in a separate building ensuring peace and tranquillity, an indoor pool, sauna, steam room, exercise studio and seven treatment rooms await guests.

The spa menu uses Aromatherapy Associates products and includes a range of massages, wraps, scrubs, manicures and pedicures. I opted for the Citrus Detox Reviver, an aromatherapy massage, followed by a manicure; I was impressed with the professional touch of the therapists and the knowledge they had of the products. My husband was equally pleased to discover his deep tissue massage lived up to its name with all the knots in his back pummelled and kneaded away.

The piece de resistance, however, was the outdoor hot tub in front of a roaring fire. We dashed through the pouring rain, de-robed and jumped into the welcoming hot water. A member of the spa's staff then braved the rain to bring us both a glass of champagne.

I emerged from the spa feeling on top of the world and thoroughly pampered. And to top it off, we had a delicious dinner in the hotel's restaurant before walking the short distance to our bedroom for a peaceful night's sleep.

On the menu: Facials, massages, non-surgical facelifts, beauty and hair treatments.

Signature treatment: The 85-minute Aromatherapy Associates Enrich treatment.

Cost: A one-night stay costs from £313 for a standard double room with breakfast and dinner. Also includes £60 worth of vouchers to spend on spa treatments per room.
Valid from Sunday-Thursday.
Verdict: 9/10
Contact: www.prideofbritainhotels.com

Ritz Carlton Istanbul by Nicola Brookes

Nothing epitmisies the east meets west vibe of Istanbul better than the luxrious Ritz-Carlton Hotel. Paying homage to Turkey's rich historical traditions, it still manages to offer all the creature comforts you'd expect from a five-star hotel. It's also in the perfect postion from which to explore the hustle and bustle of the city ¬— if you can tear yourself away from your room or the spa that is.

The hotel's Laveda Spa is the perfect antidote to a day's sightseeing. It's a traditional Turkish-inspired spa complete with a hamman, sauna and steam area that uses delicious Aromatherapy Associates products. In the summer months, the spa opens out on to the terraces overlooking the Bosphorus river — a stunning setting in which to relax. The open-air spa features two treatment rooms and offers a full wellness programme, a wide variety of massage therapies, facials and body treatments.

I opted for a Turkish massage — an invigorating and stimulating treatment incorporating ancient therapeutic techniques to energize soft tissue musclces. The gentle touch of the therapist and the exotic essential oils made me feel instantly relaxed and uplifted.

I also took time out to enjoy the spa's facilities, sip fabulous herbal teas and let myself be pampered to the max.

On the menu: A wide variety of massage therapies, facials, body treatments and alternative holistic therapies.

Signature treatment: Laveda Body Therapy including full body massage, conditioning scalp mud massage and facial.

Cost: Spa package available until 31 August from €550 (£493) per night including Laveda Special Body Massage for two.
Verdict: 9/10
Contact: www.ritzcarlton.com

The Royal Crescent Hotel, Bath by Louise Humphrey

As this was my first stay at The Royal Crescent Hotel in Bath, an urban spa hotel part of the Von Essen collection, I was unsure of what to expect. But as we arrived at the crescent buildings overlooking Bath town below I knew instantly we were in for an amazing time.

With our bags whisked away by the concierge, we were left to take in the grandeur of the property .We were then shown to our suite, a lavish, manor-style room, featuring a huge king size bed and a private terrace.

After settling in, it was time to head to the Bath House Spa, a modest outbuilding behind the main hotel, but inside a haven of tranquillity with a gym, steam room, sauna, plunge pools, treatment rooms and a heated relaxation pool to test out. After indulging in the facilities it was time for our spa treatments: I had the Bath House treatment, while my boyfriend opted for a more modest neck, back and shoulder massage. Both expertly executed and thoroughly relaxing.

After a leisurely afternoon in the spa we ate a fabulous dinner in the Dower House restaurant, which serves up innovative and contemporary British cuisine, such as pigeon tart and venison. A meal I won't forget in a hurry.

On our next visit to Bath, we're determined to explore the city, but it's just so hard when you're staying somewhere as lavish as The Royal Crescent.

On the menu: A range of traditional and holistic therapies using bespoke products.

Signature treatment: The Bath House Treatment combining bathing, cleansing, body exfoliation and a full body massage using Bath House oils.

Cost:  Rooms start from £195, while suites cost from £440.
Verdict: 10/10
Contact: T: +34 95 282 221.
W: www.royalcrescent.co.uk

Hotel Fortina, Malta by Nicola Brookes

This luxury hotel – a celeb favourite – is famed for having not one, but four spa centres and over 200 treatments. But being pampered and detoxed here isn't just about the high-tech facilities in the spa. The highlight for us was our 'therapeutic spa bedroom' with a gem of a bathroom containing an array of superb spa equipment. There was a single Jacuzzi with lots of different programmes to help you relax, a steam room big enough for two; and, the 'piece de resistance', a spa pod with infrared lights, steam infused with aromatherapy oils and a built-in massage facility.

My friend Viv and I took it in turns to use all the facilities in our room, morning and night. Pod, Jacuzzi, steam – it became a daily ritual and was soon addictive. Fortina also has some new wellness bedrooms that come with a complete sleep system with spot magnets within the mattress, duvet and pillows to create a gentle energised field, a five-stage Hepa air filtration system to provide mountain fresh quality air, and even your very own Power Plate to use.

The hotel is renowned for its weight loss programmes and physio treatments – hence the A-list guest book. One of the most useful facilities for me was the food intolerance testing as I have long endured stomach problems and never had the time to get to the root of the problem. I now have a list of things to take out of my diet and, in just a month, I am beginning to feel better already. I also enjoyed a superb massage and a facial, while the manicures and pedicures were equally excellent. Viv really enjoyed her scrub, body wrap and dry float and said she felt like a new woman afterwards.

The hotel is ideal for those looking for total rest and relaxation. You can order room service and watch some great films in your room, relax by one of the pools in the sun or explore Malta. I'm determined to return. The only question is when – and what treatments I will indulge in...

On the menu:  Everything from Thalassotherapy to colonic irrigation. There is also a dental clinic and aesthetic services including chemical peels, Botox, lip enhancements and injectable implants.

Signature treatment: There isn't one signature treatment but over 200 to choose from.

Cost:  : Spa Travel offers three nights accommodation from £429 per person. Price includes return flights, two Thalasso Pool treatments and one Spa Sante session.
Verdict: 9/10
Contact:  www.fortinasparesort.com

Pezula Reosrt and Spa, George, South Africa by Jo Gardner

After a 5am start, a long flight and lunch in the sun, I was definitely ready for a lie down. The thought of a two-hour massage made me a little dubious, however – would I be snoring into the round, face-shaped hole within a minute of being horizontal? 'Probably' my masseuse advised me. But that was more than OK apparently.

The two-pronged massage first involved being rubbed down with an exfoliating balm before washing the grainy substance off in the shower. So far.... so awake.

I then relaxed into a blissful sleep during a full-body massage with hot stones – the pressure was perfect for my sensitive body. The weirdest part was having so much attention paid to my hands, but as my masseuse pushed the hot stone into my palms for the fourth time the warm sensation again worked its way up my arms into my torso sending me into an almost jelly-like state. Rarely has two hours gone by so fast.

On the menu:  Scrubs, baths, wraps, massages.

Must-try treatments: Maruwa two-hour massage designed to mimic the beat of an African drum.

Cost:  : Suites start at £355 per night, two sharing
Verdict: 7/10
Contact:  www.pezularesorthotel.com

Feversham Arms, by Nicola Brookes

There is something very civilised about having a weekend away and letting the train take the strain. No traffic jams on the motorway, no arguing with your partner about directions and more importantly, you can relax as soon as you leave the station. Having enjoyed a smooth journey up to York from London and a 45-minute taxi to the village of Helmsley, I was already in the holiday spirit when I arrived.

This beautiful hotel on the edge of the stunning North York moors has recently been refurbished with the addition of the new Verbena Spa. As soon as you enter the spa, you are immersed in a cocoon of wellbeing. Huge comfy sofas and chairs are there to relax in while you await your treatment, or you can indulge in the heat experience including a saunarium, steam room, salt inhalation room, foot spa or the outdoor heated pool or hot tub.

My Verbena Spa Therapeutic Massage used luxurious Elemis products and started with a body brush followed by a very relaxing massage from head to toe – perfect. My husband was equally as impressed with his deep-tissue massage. Having to tear ourselves away from the lounge area, it was back to the main hotel to luxuriate in the huge bath in our suite before heading downstairs for a delicious meal. It's a hard life...

On the menu:  Elemis treatments including facials, massages, wraps and cleansing rituals.

Must-try treatments: Verbena massage

Cost:  : Spa Suite Retreat for two includes two nights in Classic Suite, two dinners, heat experience, Rasul for two, choice of a deep tissue massage or exotic ritual wrap per person, one-course lunch, choice of facial or manicure or pedicure from £899 per couple.
Verdict: 10/10
Contact:  www.prideofbritainhotels.com

Irufushi Beach & Spa, Maldives, by Katie Wood

Sprawled over 52 acres of white powder beach, abundant tropical vegetation and surrounded by lapping azure water teeming with marine life, this five-star resort with 180 villas is one of the latest luxury properties to open in the Maldives.

The Sun Spa sanctuary is an oasis of tinkling water, dark tropical wood, slate, stone, subdued lighting and holistic therapies. Softly spoken and experienced therapists from the Indian sub-continent and Far East offer traditional Ayurveda and conventional treatments, and yoga is high on the agenda. The skincare products of the exclusive range Ligne St Barth are a delight. Honeymooners will enjoy the fact the 20 treatment rooms are all set up for couples massages.

My chronic lower backache was soothed by a wonderful Ayurvedic treatment called Kativasthi. Using a family recipe passed down through generations, Manesh from Kerala, used medicinal oils and massage to get me vertical again in two sessions. Irufshi offers the only Sleep Spa concept in the Maldives. The 'Sweet Dreams' package will get even the worst sleepers into a new routine and ensure a totally relaxing holiday. Daily yoga classes, a sleep diary, pillow menu, night cap menu, soporific CDs, taped books and late evening massage and other therapies all combine to an effective, deliciously relaxing programme.

On the menu:  A range of treatments based on the five elements and including traditional Ayurveda.

Must-try treatments: Sun Spa massage using Swedish, Hawaiian Lomi-Lomi, Balinese, Japanese Shiatsu, Thai and Aromatherapy performed simultaneously by two therapists. Price from £84.

Cost:  : Tropical Sky offers seven nights' half-board for £1,679 per person. Price includes return flights with SriLankan Airlines from Heathrow, seaplane transfers and taxes.
Verdict: 8/10
Contact:  www.sunsparesorts.com

The Vineyard, Berkshire , by Jonathan Olley

The luxurious Vineyard Hotel in Berkshire is a wonderful place to spend a weekend close to London and great for a man who likes to be pampered. Having checked into my room, it was time to hit the spa where I was booked in for three treatments.

After a warm welcome, I was taken through to my first two treatments – a back, neck and shoulder massage and a manicure. Feeling fully pampered it was a bit disappointing to have to walk through the main hotel to get back to the main spa area, but it was worth the trek as I was rewarded with coffee and pastries in the lounge.

A swim and dip in the hot tub followed and then, after a very pleasant lunch, it was time for my afternoon treatments. This time I was having one of the spa's signature treatments, the Vineyard Hot Stone Ritual. Having not experienced this type of treatment before, I was pleasantly surprised and found it very effective in loosening my tired muscles. To finish off the day, I took advantage of the afternoon sun and enjoyed a couple of glasses of wine in the manicured gardens.

The whole experience was very relaxing, the staff were all friendly and professional. My only gripe would be the separation between the main spa area and the treatment rooms – walking through the hotel in just a robe felt a bit odd

On the menu:  A wide selection including facials, massage, hot stones, hands and feet, men's-only options, mother-to-be therapy, make-up lessons and waxing.

Must-try treatments: Vineyard Hot Stone Ritual, Balinese Journey.

Cost:  : Two-night Spa Experience package includes two nights dinner, bed and breakfast, and a choice of any 55-minute treatment and any 25-minute treatment per person, from £378 per room, per night.
Verdict: 7/10
Contact:  www.the-vineyard.co.uk

Stoke Park Club, by Nicola Brookes

An old favourite of mine, I was interested to see the new bedrooms — and I wasn't disappointed. While most are now contemporary, with all the luxurious touches you'd expect, there are, however, some quintessential English rooms full of antique furniture and roaring log fires for those that prefer something more traditional.

The spa is one of the main attractions at the hotel and I've had some of my best treatments here over the years as the therapists are so well trained. There is a wide choice of different themed breaks, including a detox weekend for those who've overdone things. Or if you want to look the part, the hairdressers on site can transform even the most unruly locks into a gorgeous style.

I indulged in a scrub and massage using the spa's very own SPC range — fantastic. My friend sampled a mother-to-be massage, which relaxed and de-stressed her. We both enjoyed the rest of the facilities including the pool, sauna and gym. The hotel also has a golf course where we spotted a few handsome men teeing off – not surprising seeing as the hotel has been the location for a host of Hollywood films including Wimbledon, Pride & Prejudice, Layer Cake and Tomorrow Never Dies.

On the menu:  Massage, non-surgical lifts, skin anti-ageing, hydrotherapy, reflexology. Men, couples and mother-to-be treatments.

Must-try treatments: SPC Indulgence Ritual. The body is cocooned in layers of relaxing oil and white chocolate body moisturiser. Also includes a facial and scalp treatment.

Cost:  : SPC Naturally Luxurious Retreat package (one night's accommodation, two treatments and meals), from £320 per person.
Verdict: 9/10
Contact:  www.stokeparkclub.com

The Retreat at Aphrodite Hills Resort, Cyprus by John Harrington

With views of the golf course and the glittering sea, the InterContinental Aphrodite Hills is a gem of a resort in Cyprus. But it's the resort's spa, The Retreat, that was the real attraction for me and I headed there as soon as I could. I was given a warm welcome at reception with a signature drink and a professional, unhurried approach by the staff, making me feel relaxed from the outset.

The spa has 24 treatment rooms and is light, airy, cool and Romanesque in design, with a view from the entrance of the beautiful infinity pool at the back and the sea beyond, twinkling in the bright sunshine. I had opted for the Thermae Experience and the Royal Thai Massage – both of which were amazing. The therapists from both Cyprus and the Far East were polite, pleasant and gentle mannered, with an intuitive touch.

For the rest of my visit I enjoyed the spa's facilities including the infinity relaxation pool, thermal suite with steam and sauna and the beautiful ornate domed Turkish Hamam. And there was still time to try out the rest of the resort including the 18-hole golf course – quite a challenge – and some of the restaurants, including the Japanese and Euro-Asian cuisine at the Leander Restaurant, which was delicious.

On the menu:  Extensive menu of treatments including aromatherapy massage, hydrotherapy, stone therapy, waxing, exfoliating wraps, skin care, salt glow, manicures and pedicures.

Must-try treatments: Thermae Experience and Royal Thai Massage

Cost:  : From £124 per night for a double room
Verdict: 10/10
Contact:  www.aphroditehills.com

Le Meridien, Cyrpusby Nicola Brookes

If you want to trade Britain's unpredictable spring weather for sunnier climes – and enjoy a spot of pampering too – Le Meridien Resort & Spa in Cyprus is a real find. I was given an amazing room overlooking the hotel's pools and was feeling relaxed right from the start. But that was nothing compared to how I felt after a day in the resort's fantastic spa.

Making sure I had plenty of time to use the facilities was a good idea – there is a lovely relaxation room, steam, sauna and plenty of swimming pools. Best of all was the Thalasso experience with both indoor and outdoor mosaic-tiled seawater pools each with a different salinity content and temperature and soothing waterfalls to ease those aches and pains.

The luxury spa has 34 treatment rooms offering a wide range of Thalgo and Elemis treatments. It was hard to choose what to have but I finally opted for a traditional massage, pedicure and a thalassotherapy treatment. Each was first-class and the expert staff were attentive and very knowledgeable. I finished each perfect day by the pool with a superb cocktail in hand, before feasting on delicious food in the hotel's Chinese restaurant.

On the menu:  Elemis and Thalgo treatments

Must-try treatments: The spa is most famous for thalassotherapy.

Cost:  : From £200 per room per night B&B
Verdict: 9/10
Contact:  www.lemeridien.com/limassol

Imagine Health & Spa Kings Lynn Norfolk by Viv Bass

I was impressed with the Image Spa from the outset. The reception area was softly lit and relaxing, with refreshments served on arrival. The therapist discussed with me at length what I was looking for from my day and talked through a variety of treatments. Heading into the spa, the atmosphere was incredibly tranquil, with water features that totally transformed the mood of the place (and me).

Initially I spent an hour relaxing on my own in the thermal suite, enjoying the benefits of the mineral grotto, aroma steam room, feature showers, ice mountain and foot spa — unsurprisingly that hour just flew. On the treatment front, I first detoxed for 45 minutes in an Ocean Bath, a deep Jacuzzi bath with blue-green algae, minerals and vitamins. Next came the Norfolk Herbal Reviver, a 30-minute full-body salt exfoliation infused with sage, rosemary and locally grown Norfolk lavender. For this I lay down on the Hamman heated stone table, which was divine.

This was then followed by a back massage, which really ironed out some knots and finally a prescriptive facial, 60 minutes of bliss, using the innovative Babor product line. My therapist diagnosed my skin type and prescribed products which would help address problem areas. Needless to say I left the spa feeling on top of the world.

On the menu:  Thermal Suite, mud bath, Hammam, wraps, scrubs, massages, facials and manicure and pedicure treatments

Must-try treatments: Norfolk Herbal Reviver, a full-body exfoliation

Cost:  : £30 for must-try treatment
Verdict: 9/10
Contact:  www.imaginespa.co.uk