ÿþ<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1" /> <title>Spa Secrets Magazine | Finding time for mind, body and soul</title> <style type="text/css"> <!-- body { margin-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; } --> </style> <link href="spa_styles.css" rel="stylesheet" type="text/css" /> <meta name="Description" content="We test all the latest spa treatments so you know which are best for you" /> <meta name="Keywords" content="reviews test products beauty" /> </head> <body> <table width="1024" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0" width="1024" height="230"> <param name="movie" value="masthead.swf" /> <param name="quality" value="high" /> <embed src="masthead.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="1024" height="230"></embed> </object> </td> </tr> <tr> <td background="images/mainPanel_05n.gif"> <table id="Table_01" width="1024" height="571" border="0" cellpadding="0" cellspacing="0"> <tr> <td align="left" valign="top" background="images/mainPanel_01n.gif"> <img src="images/mainPanel_01n.gif" width="67" height="452" alt="" /></td> <td align="left" valign="top"> <table width="890" height="672" border="0" cellpadding="5" cellspacing="0"> <tr> <td width="202" rowspan="39" align="left" valign="top" bgcolor="#FFFFFF"> <table id="Table_01" width="186" height="300" border="0" cellpadding="0" cellspacing="0"> <tr> <td> <img src="images/sidePanel_01n.gif" width="10" height="38" alt="" /></td> <td> <img src="images/sidePanel_02n.gif" width="164" height="38" alt="" /></td> <td> <img src="images/sidePanel_03n.gif" width="12" height="38" alt="" /></td> </tr> <tr> <td align="left" valign="top" background="images/sidePanel_07n.gif"> <img src="images/sidePanel_04n.gif" width="10" height="59" alt="" /></td> <td align="left" valign="top" background="images/sidePanel_05n.gif"> <span class="boldcopy"><span class="copy">Find out about all things new in the world of spa treatment.</span> Just click on a link below... </span> </td> <td align="left" valign="top" background="images/sidePanel_09n.gif"> <img src="images/sidePanel_06n.gif" width="12" height="59" alt="" /></td> </tr> <tr> <td align="left" valign="top" background="images/sidePanel_07n.gif"> <img src="images/sidePanel_07n.gif" width="10" height="191" alt="" /></td> <td align="left" valign="top" background="images/sidePanel_08n.gif" class="copy"> <p> <img src="images/bullit_pink.gif" width="10" height="10" /> <a href="beauty_room.html">The Beauty Room </a> </p> <p> <img src="images/arrow_panel.gif" width="12" height="12" /> <a href="beauty_room_products.html">The Latest Products</a><br /> <img src="images/arrow_panel.gif" width="12" height="12" /> <a href="beauty_room_treatment.html">The Latest Treatments</a><br /> <img src="images/arrow_panel.gif" width="12" height="12" /> <a href="beauty_room_hair.html">Hair </a> <br /> <img src="images/arrow_panel.gif" width="12" height="12" /> <a href="beauty_room_makeup.html">Makeup </a> </p> </td> <td align="left" valign="top" background="images/sidePanel_09n.gif"> <img src="images/sidePanel_09n.gif" width="12" height="191" alt="" /></td> </tr> <tr> <td> <img src="images/sidePanel_10n.gif" width="10" height="12" alt="" /></td> <td> <img src="images/sidePanel_11n.gif" width="164" height="12" alt="" /></td> <td> <img src="images/sidePanel_12n.gif" width="12" height="12" alt="" /></td> </tr> </table> </td> <td height="60" colspan="2" align="left" valign="top"> <img src="images/mainPic_beauty_sml.jpg" width="680" height="156" /></td> </tr> <tr> <td height="60" colspan="2" align="left" valign="top" class="boldcopy"> <img src="images/pageHead_tried.gif" alt="The Beauty Room &ndash; Tried and Tested" width="400" height="37" /><br /> We scour the world to try out all the available spas so you don't have to. Here we tell you where the best places to visit, or where to avoid, for your next treatment. </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">The Grove </strong>by Katie Reich-Storer </p> <p class="style5"> After a hectic weekend at a friend s wedding where wellbeing was the last thing on my mind, I was looking forward to my night at The Grove hotel near Watford. The sun was shining, the forecast  for once  was glorious, and as we pulled into the long driveway that leads through the golf course to the luxury hotel, I started to relax. After a quick pit stop in our beautiful room to dump the luggage, it was straight over to the Sequoia spa, through the hotel s manicured gardens, for the main event. My husband and I were booked into the couples' suite for a massage  a deux but, with 15 minutes to kill, we went our separate ways to our respective changing rooms to chill out in the comfy relaxation room. </p> <p class="style5"> Sinking into one of the beds, my therapist found me sipping on herbal tea and nibbling on dry fruit and feeling like the cat that got the cream. I was reunited with my husband in the treatment room where we were left alone to enjoy the in-suite steam room and double bath tub complete with two glasses of champagne. A very good start. After about 20 minutes of unwinding our therapists re-entered the room to begin our treatments. I had opted for a full body massage using hot stones and instantly felt the tension in my shoulders and back melt away. The expert touch of my therapist was firm, but not painful, and my husband had a similarly enjoyable experience. </p> <p class="style5"> After a delicious lunch in the spa it was time for my ESPA Super Active Facial  a new addition to the Sequoia menu. After ascertaining my skin type my therapist set to work on the treatment  an incredibly relaxing blend of facial massage, mask application, head massage and use of cooling quartz to improve the skin s drainage. My skin was left silky soft and my completion even and clear. </p> <p class="style5"> After all this pampering, we relaxed by the outdoor pool to soak up the last of the sun s rays and then headed back to the room for a shower and spruce up before dinner. The buffet-style restaurant The Glasshouse served up top-notch food with an excellent choice of dishes and wines. When my head hit the super-soft pillow back in the room, I was asleep in seconds and I had the best night sleep I ve had in years. If only I could stay for a week.... </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; ESPA treatments ranging from the new Super Active facials to massages, relexology and pre/post-natal treatments. </p> <p class="style5"> <strong>Must-try treatments:</strong>&nbsp;A four-hour selection of treatments from £385 including a Purva Karma four-handed massage, hot stone massage, a hand, arm, foot and leg treatments. </p> <p class="style5"> <strong>Cost:</strong>&nbsp; Rooms cost from £280 per night <br /> <strong>Verdict:</strong>&nbsp;9/10 <br /> <strong>Contact:</strong>&nbsp;T: 01923 221008.<br /> W:&nbsp;<a href="http://www.thegrove.co.uk" target="_blank">www.thegrove.co.uk</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/reviews_H213JH0O_1.jpg" height="253" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">The Marbella Club Hotel Golf Resort & Spa </strong> </p> <p class="style5"> My trip to the The Marbella Club Hotel Golf Resort and Spa, Spain was my first experience of a  rustic spa  no marble, chrome or eastern-inspired interiors here. But I didn't feel short changed. There was a sauna, Turkish Hamman steam rooms, an impressive warm seawater pool with a number of pressurised water jets for different parts of the body, and water beds immersed in freshly pumped water from the sea only metres away. </p> <p class="style5"> I enjoyed one of the signature treatments  the Marbella Club Spa Special Vichy Detox  where my practitioner Silvia massaged me from front to back using seawater which  rained on me from a Vichy Shower. I was exfoliated with sea salts, oils and algae. Surprisingly gentle and nurturing, Silvia also massaged my upper back and shoulders. Post treatment, the seawater inhalation left me feeling relaxed, slightly sleepy and thirsty  a sign that I'd successfully eliminated the nasty toxins from my body. The hotel itself has an old-school glamour atmosphere  guests dining at the Beach Club at lunchtime wear on-trend fashion and glamorous accessories. It's easy to imagine how the hotel got a reputation back in the 1950s as an exclusive club for the rich and famous. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; Sea algae/ mud treatments, shiatsu, aromatherapy, reflexology (around ¬ 100/£78 each). </p> <p class="style5"> <strong>Must-try treatments:</strong>Multijet Bath (from ¬ 45/£35) with warmed seawater, essential oils, powdered algae and 120 jets. </p> <p class="style5"> <strong>Cost:</strong>&nbsp; ITC Classics offers one week in a double room with breakfast from £1,435 pp incl transfers and flights. &nbsp;<a href="http://www.itcclassics.co.uk" target="_blank">www.itcclassics.co.uk</a> <br /> <strong>Verdict:</strong>&nbsp;7/10 <br /> <strong>Contact:</strong>&nbsp;T: +34 95 282 221.<br /> W:&nbsp;<a href="http://www.marbellaclub.com" target="_blank">www.marbellaclub.com</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/reviews_LW1409H0U_1.jpg" height="133" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Customer Review: Danesfield Spa</strong> by Jay Desai </p> <p class="style5"> Danesfield House was impressive right from the outset. A breathtaking castle-like country residence, the staff were friendly, organised and keen to ensure that my family had everything we needed for a relaxing stay. </p> <p class="style5"> The spacious spa is hidden away in a remote and tranquil part of the hotel so it is easy to relax straight away. I had opted for a 55 minute ESPA Aromatherapy Face Treatment which takes place on a lovely heated bed. </p> <p class="style5"> My therapist used natural oils to re-hydrate my skin and massaged me whilst the treatment was absorbed into my skin. In between treatments I lay by the 20-metre swimming pool, had a steam and sauna, before enjoying a delicious lunch in the spa, casually dressed in my robe. Dinner in the Orangery Terrace Brassiere was excellent too, with first-class service. After breakfast in bed the next day, it was back to the spa for more faultless treatments and another delicious lunch. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; ESPA facials, hot stone therapy, pre-natal treatments and wraps. </p> <p class="style5"> <strong>Must-try treatments:</strong>ESPA holistic body care with hot stone therapy (£110). </p> <p class="style5"> <strong>Cost:</strong>&nbsp; The Danesfield Wellbeing package costs from £345 per person including two nights' accommodation and two treatments. <br /> <strong>Verdict:</strong>&nbsp;9/10 <br /> <strong>Contact:</strong>&nbsp;T: 01628 891010.<br /> W:&nbsp;<a href="http://www.danesfieldhouse.co.uk" target="_blank">www.danesfieldhouse.co.uk</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/review_Oak Room _1.jpg" height="130" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Serenity Spa Windjammer Landing St Lucia </strong> by Alex Dalzell </p> <p class="style5"> It strikes me as odd. Why is it when I m in what is possibly the world s most laid back country, on a beach, sipping rum punch that I book myself in for a massage? And when I m at work, hunched up over my desk and I need a massage the most, I don t bother. Things need to change  and the massage I received at the Windjammer Landing Serenity Spa confirmed this. </p> <p class="style5"> The Windjammer Landing resort comprises of over 30 luxury private suites and villas perched on a palm-scattered hillside, each with breathtaking views over the cobalt Caribbean Sea. Some of the villas are so high the resort runs a shuttle service, and it was using this service that I got whisked to the spa  walking simply wasn t an option. I was booked in for an hour-long back massage in a treatment room which was what you come to expect; white washed walls, dimmed lights, a whiff of jasmine in the air and panpipe music. The masseuse applied just the right pressure and kept a fluid, rhythmic motion throughout the treatment. You could easily spend a whole day in the spa as it has a private pool, Jacuzzi and outdoor shower where poolside pedicures and massages are available. Or you can also take advantage of the beach or villa treatment service. Oh well, there s always a next time. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; Treatments include manicures, pedicures, facials, body wraps and aromatherapy and Swedish massages. </p> <p class="style5"> <strong>Must-try treatments:</strong>AIsland Embrace Fruit Wrap  a full body exfoliation using herb and fruit oil followed by a body wrap. From £42 </p> <p class="style5"> <strong>Cost:</strong>&nbsp; Rooms from £160 per night. <br /> <strong>Verdict:</strong>&nbsp;9/10 <br /> <strong>Contact:</strong>&nbsp;T: 01628 891010.<br /> W:&nbsp;<a href="http://www.windjammer-landing.com" target="_blank">www.windjammer-landing.com</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/reviews_Beach1 - JPeg[2]_1.jpg" height="200" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Customer Review Pennyhill Park Spa </strong> by Susanne Jackson </p> <p class="style5"> If you're fortunate enough to be able to spend time at Pennyhill Park Spa don t turn up at the tradesman entrance as I did. Instead, drive up the rhododendron-lined driveway to the main hotel building, park your car, walk under the archway and down the path through the double doors and you'll have arrived in the pamper heaven of the Pennyhill park Spa. </p> <p class="style5"> The facilities include no less than eight different types of indoor and outdoor pools, including the beautiful Ballroom pool that plays underwater music. In the basement you'll find herbal saunas, steam rooms, a laconium, an ice cave, a tepidarium and a plunge pool. One could easily spend a day here happily splashing around, but I was here to have The Holistic Ritual from the Li Tya range which uses native Australian plants, salts and fruits, Aboriginal holistic techniques and consists of a body treatment and facial. </p> <p class="style5"> First I was scrubbed all over with an exfoliating salt, smothered in a layer of mineral rich mud and wrapped in warmed blankets. While the mud was left to do its work, I was given a head massage, then treated to a full body massage using oils after a quick shower. The Mikiri facial also used Aboriginal massage techniques and left my skin looking fresh and amazingly soft. A dream come true. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; Massages, scrubs, facials, pre-natal treatments and wraps from Li Tya and Terrake. </p> <p class="style5"> <strong>Must-try treatments:</strong>&nbsp The Dreaming (from £240 for 180 minutes). </p> <p class="style5"> <strong>Cost:</strong>&nbsp; The Sunday Spa Treats package costs from £380 for two people and includes an overnight stay on a Sunday night, supper, breakfast, use of the spa and two one-hour treatments. <br /> <strong>Verdict:</strong>&nbsp;10/10 <br /> <strong>Contact:</strong>&nbsp;T: 01276 471774.<br /> W:&nbsp;<a href="http://www.pennyhillpark.co.uk" target="_blank">www.pennyhillpark.co.uk</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/reviews_spa-treatment7_1.jpg" height="133" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">The Rejuvenation Clinic (formerly the Energy Clinic), London </strong> by Matthew Jackson </p> <p class="style5"> In need of a some R&R close to where I work, I headed to the Energy Clinic on Commercial Street during my lunchtime. On arrival I was offered a drink and made to feel very welcome, despite the reception area feeling a bit like a posh doctor s waiting room. Everywhere was smart, just a little basic. </p> <p class="style5"> I had the signature treatment  the QI Rejuvenation  and I was very impressed. The treatment was a combination of a neck and head massage, foot and hand massage, and face pack. It was all carried out in a sitting position in an incredibly comfortable chair with a footrest for my weary feet. There was no getting undressed or getting covered in oils and creams which suited me down to the ground. </p> <p class="style5"> There was background music and the sound of someone talking relaxing messages all the time  not really something that appealed to me but the voice did helpto relax me and put me in the right mood. </p> <p class="style5"> Afterwards I was given a herbal tea and I left feeling relaxed and revitalised  the perfect treatment to have in the middle of a busy day. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; A range of massages, scrubs, facials, waxing and foot treatments. </p> <p class="style5"> <strong>Must-try treatments:</strong>&nbsp The one hour QI rejuvenation session. </p> <p class="style5"> <strong>Cost:</strong>&nbsp; From £98 for the QI session. <br /> <strong>Verdict:</strong>&nbsp;7/10 <br /> <strong>Contact:</strong>&nbsp;T: 020 7650 0718.<br /> W:&nbsp;<a href="http://www.energyclinicuk.com" target="_blank">www.energyclinicuk.com</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/reviews_IMG_0039_1.jpg" height="133" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Spa Guerlain of The Trianon Palace, Versailles </strong> </p> <p class="style5"> After lying in the sun for an hour in a charming courtyard beside the pool, I headed to the spa for my massage. Unlike the dreamlike darkness of eastern spas, this spa is flooded with daylight from every direction with white-washed walls and funky design features. </p> <p class="style5"> The first 15 minutes were dedicated to a foot bath and although it s nice to have my feet brushed once in a while with a creamy scrub, I would much prefer to have those 15 minutes dedicated to my massage. </p> <p class="style5"> Julie, my therapist, started the body massage using a deliciously silky cream but at first she didn't use enough pressure to undo the knots in my shoulders. Once I asked for the pressure to increase I could feel my back relax instantly and I fell into a trance-like sleepy state, feeling the clusters of knots in my back finally unravel in her expert hands. Of course, since it started so late, it also ends rather quickly, but my back is all done. No more tightness, no stress, no exhaustion or pain. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; Guerlain facials; hand and foot therapies; a range of massages; and pre-natal pampering reatments. </p> <p class="style5"> <strong>Must-try treatments:</strong>&nbsp; The two-hour intensive body therapy at ¬ 220 (£174). Includes a Vichy Shower body polish, body wrap and massage. </p> <p class="style5"> <strong>Cost:</strong>&nbsp; King rooms from ¬ 319 (£252), deluxe kings at ¬ 459 (£362)and deluxe suites with a garden view at ¬ 898 (£709). <br /> <strong>Verdict:</strong>&nbsp;7/10 <br /> <strong>Contact:</strong>&nbsp;T: +33 1 3084 5000. <br /> W:&nbsp;<a href="http://www.westin.com/TrianonPalace" target="_blank">www.westin.com/TrianonPalace</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/reviews_TrianonSpa003_1.jpg" height="133" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Chancery Court Hotel Spa </strong> by Rob Reich-Storer </p> <p class="style5"> The spa, in the basement of the Holborn Chancery Court Hotel, is a far cry from the hustle and bustle of London s busy streets above. Upon entering, you feel as though you ve been transported to another country, the Indonesian-styled panelling in the waiting room and the scent of ESPA candles enducing a feeling of total relaxation. After a long tube journey and an exhausting week at work, I was definitely in need of a massage. I spent the first 30 minutes in the relaxation area which is equipped with a steam room, sauna and a rain-shower. Though the facilities were immaculately clean and well designed, it s a small spa and a little short on space. Unfortunately as the rain-shower wasn t working properly, it nearly scolded me. </p> <p class="style5"> Undeterred, I followed a series of well-placed candles to the relaxation lounge  an oval shaped room with flowers, refreshment, low-lit lighting and mood enhancing music. I relaxed on one of the lounger beds, slipped on the earphones supplied and fell asleep within minutes to the sounds of whales. The next thing I knew, my masseur woke me so she could begin my two treatments: a facial and the new Duce treatment, launched in time for this year s Olympics in Beijing. </p> <p class="style5"> The facial involved a pressure-point massage and the application of a variety of oils. This was the most relaxing part of my experience and the masseuse obviously knew what she was doing, though I would have preferred more pressure when she was working on the neck and shoulder area to undo some of my knots. </p> <p class="style5"> It was then onto the 25-minute Duce treatment, which involved two masseurs working in unison to deliver a full body massage and was designed as a quick-fix for people who have little time  ideal for athletes during the Olympics. </p> <p class="style5"> My original masseuse indicated the change in treatment through the sound of a gong and began expertly working my shoulders and neck while another entered the room to begin work on my legs. Although I asked for more pressure, the massage was too light on my legs and I hardly felt a thing. Overall I enjoyed my experience but, without the facial I think I would have been left wanting more. Having said that, I would love to try this treatment again when it has been developed further and fully integrated into the spa s list of treatments. With four years until the Olympics in London, there s still plenty of time to get it right! </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; A range of treatments including a detox body experience, Reiki, Jetlag reviver, body envelopments, facials </p> <p class="style5"> <strong>Must-try treatments:</strong>CC Back Buster Massage (55 mins) from £80 and a Personalised Facial Treatment (55 mins)from £80. </p> <p class="style5"> <strong>Cost:</strong>&nbsp; Facial £80 (55 mins) though I had this for 25 mins. Duce Massage from £80 for 25 mins. <br /> <strong>Verdict:</strong>&nbsp;7/10 <br /> <strong>Contact:</strong>&nbsp;T: 020 7829 7058. <br /> W:&nbsp;<a href="http://www.spachancerycourt.com" target="_blank">www.spachancerycourt.com</a> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/malereview_chc180607-016792_hig_1.jpg" height="150" width="200" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">JW Marriott Hotel, Mumbai <br /> </strong> <br /> Meera Manek unwinds in the famous Quan spa<br /> </p> <p class="style5"> After trekking in the Himalayas, I wanted nothing more than a gloriously hot shower at the JW Marriott in Mumbai. I stood under the water for as long as I could until I remembered that a more heavenly solution lay waiting in the hotel's Quan spa. If this lavish hotel is considered a retreat from the chaos of the Mumbai streets, then the Quan spa is an enticing haven of tranquility in its own world. Entering the famous spa is like swimming into an ultra-calming area, imbued with whites and turquoises. The use of dark wood and soothing colours, coupled with the sound of running water, soon puts you in the right state of mind for a spot of holistic relaxation. </p> <p class="style5"> After seeking some expert advice, I decided on a Kollegal Sandalwood scrub, followed by a massage and ending with a relaxing Rose and Milk Bath. But whatever treatment you are having, it's a good idea to arrive early and use the steam room to relax your muscles and clear your mind. </p> <p class="style5"> After a sweet apple and cinnamon tea, I was taken through the rich maroon candle-lit corridor to the opulent Couple's Room (the only room with a bath). With dim-lighting, a bath full of delicate floating petals and a stylish day bed, this spacious room couldn't have been more relaxing. </p> <p class="style5"> The body exfoliation removed all my dead skin and soon washed away all traces of my gruelling trek. It left my skin feeling velvety soft, but it was not until the massage started I realised just how good my therapist was as she managed to use just enough pressure to untangle all the knots in my back, but I was still able to drift off to sleep. </p> <p class="style5"> It was then time for the rose-scented bath which was incredibly soothing. The ambience was so calming I was lingering somewhere between a light snooze and sleep when my therapist came to try and rouse me at the end of my allotted time. "Just 10 more minutes please," I said. She nodded with a smile and left me to relax in peace. By the time I came too my stomach was rumbling so I decided to order dinner to be served in my room and watch a film. It was, without doubt, a perfect end to a perfect day in a simply perfect hotel. I will be back! </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; Quan Spa offers an extensive range of spa treatments, as well as Ayurvedic consultations, meditation and yoga. </p> <p class="style5"> <strong>Must-try treatments:</strong>Aroma Fusion Massage, 75 minutes, from £40. Kollegal Sandalwood Scrub, from £25. Spa Packages according to Ayurvedic body type also available. </p> <p class="style5"> <strong>Cost:</strong>&nbsp; Rooms cost from £220 for a Deluxe to £270 for an Executive Premier and £365 for an Ocean Suite. </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/mumbai.jpg" height="144" width="213" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Castello Del Nero Hotel, Tuscany <br /> </strong> <br /> Health and beauty writer Amanda Bown relaxes in the Tuscan countryside<br /> </p> <p class="style5"> Situated in the rolling Florentine hills and surrounded by the freshest of air, you couldn't ask for a more relaxing location than this five-star luxury boutique hotel. Magnificently converted from a 12th-century castle, it features original frescoes, vaulted ceilings and splendid fireplaces, with stunning views of the surrounding vineyards and olive groves. Offering luxurious accommodation and an ESPA branded spa, elegance and charm is guaranteed. </p> <p class="style5"> I retreated to the relaxing and peaceful spa, where I was booked to have two signature treatments during my stay. First up was the Castello Del Nero Relaxation Ritual with home-grown Extra Virgin Olive Oil and Mineral Sea Salts for a full body exfoliation, which softened and smoothed my skin a treat. The massage was Balinese-influenced with local Tuscan Lavender oils and my therapist used long strokes to evoke a deep sense of calm in my mind and body. I even dozed-off from time to time. </p> <p class="style5"> My second signature treatment was the E'SPA Holistic Back, Face and Scalp Massage with Hot Stones. This treatment concentrated on the upper back, neck, shoulders, face and scalp. Using acupressure techniques this really does get to work on those tired, aching muscles. Basalt Lava Stones, rich in minerals from volcanic regions are heated and used for a deeper-body massage and balancing-out energy points. Stress and tension melted away restoring calm and wellbeing to my mind and body. All treatments are suitable for male and female clients, with a new men's Intensive Facial Treatment offered to male-clients only while pregnant women and nursing mothers can also enjoy specially-designed treatments. </p> <p class="style5"> Post treatment, you can unwind further in the relaxation rooms or enjoy the heat experience, made up of sauna and steam rooms, with soothing scents regularly pumped into the rooms. </p> <p class="style5"> Guests can then cool off in the tropical rain shower, offering three varying water pressures, combined with colour therapy lights. Colour therapy is also used in all treatment rooms and the relaxation area too. After the pampering I glided back to my room to change before heading down for a meal at the hotel's La Torre Restaurant which tempts guests with gastronomic delights using local organically grown ingredients. A must-try is the home-made Focaccia breads and home-grown extra virgin olive oil. </p> <p class="style5"> Later I returned to my room to enjoy a soak in my freestanding bath, in the very spacious, marble bathroom before slipping between the cashmere blankets on my very comfortable bed. It really did feel like heaven on earth! </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; A wide range of beauty treatments using ESPA products.<br /> </p> <p class="style5"> <strong>Must-try treatments:&nbsp; </strong>ESPA Holistic Back, Face and Scalp Massage with Hot Stones, from ¬ 260 (£205) for 1hr 50 mins. </p> <p class="style5"> <strong>Cost:</strong> &nbsp;Exsus Travel offers short breaks at Castello Del Nero including return economy flights from Gatwick to Florence with Meridiana, three nights in a Classic Double Room with daily breakfast and transfers from £928 per person, based on two sharing. <a href="http://www.exsus.com/" target="_blank">www.exsus.com</a><br /> T: 020 7292 5050 </p> <p class="style6"> <strong>My rating: </strong>&nbsp;An idyllic exclusive Tuscany hide-away, excellent for really getting away from it all. <br /> <br /> <a href="http://www.castellodelnero.com/" target="_blank">www.castellodelnero.com</a><br /> </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/tuscanny.jpg" height="131" style="width: 216px" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">The Merrion Hotel, Dublin, Ireland <br /> </strong> <br /> Viv Bass relaxes in style in the heart of Dublin<br /> <br /> </p> <p class="style5"> Knowing The Merrion Hotel had won many prestigious awards and accolades I was really looking forward to a luxurious break there. Upon entering the building it was already living up to my expectations. </p> <p class="style5"> The Merrion is the epitome of old fashioned elegance and contemporary comfort in stunning surroundings. Situated directly opposite Government Buildings in the heart of Dublin city centre, this five-star hotel was created from four Grade I listed Georgian townhouses and a contemporary Garden Wing built around two gardens set out by the Irish designer Jim Reynolds. With The National Gallery and The Natural History Museum on the doorstep, and the 'golden mile' of lively pubs, shops and restaurants, the Merrion is a perfect choice for sightseers and shoppers alike. </p> <p class="style5"> But I was more interested in the hotel's Tethra Spa, which features an 18-metre infinity swimming pool, an Italian marble steam room and several treatment rooms. Needing to completely unwind, I opted for a full body massage, which was carried out by a therapist with experience in sports massages. Her expertise was evident and I really felt I had been given a 'proper' massage and I left feeling relaxed yet also invigorated. </p> <p class="style5"> The Merrion has two restaurants, The Cellar Restaurant and the renowned Restaurant Patrick Guilbaud. I dined in The Cellar, which boasts a good choice on its modern menu. The food was simply fabulous. It was also pleasing that breakfast was served until 11am  perfect for that long-awaited lie-in. </p> <p class="style5"> In addition to good food, great spa treatments and gorgeous décor, the hotel staff were excellent; very helpful and polite. For the ultimate indulgence, guests looking for something special should book the penthouse complete with roof-top deck offering amazing views of Dublin from the Jacuzzi. </p> <strong>Reviews</strong> <br /> <p class="style5"> <strong>On the menu:</strong>&nbsp; The Tethra Spa at The Merrion Hotel offers a range of bodycare and beauty treatments, using ESPA products. Signature treatments include hot stone therapy, balneotherapy and pre-natal treatment. </p> <p class="style5"> <strong>Must-try treatments:&nbsp; </strong>Full body Swedish massage, ¬ 90 (£71) for 55 minutes. Designed to ease tension and relieve stress, nourishing calendula oil is used for tone and elastication of skin. </p> <p class="style5"> <strong>Cost:</strong> &nbsp;Double rooms from ¬ 310 (£245) per night </p> <p class="style5"> <strong>My rating:</strong> &nbsp;THE place to stay if you're heading to Dublin! </p> <p class="style6"> <a href="http://www.merionhotel.com" target="_blank">www.merionhotel.com&nbsp;</a><br /> T: 00 353 1 603 0600 </p> </td> <td width="201" align="left" valign="top"> <img src="images/beauty/dublin.jpg" height="175" style="width: 216px" /><br /> </td> </tr> <tr> <td height="28" colspan="2" align="left" valign="top"> <img src="images/dottedRule.gif" width="680" height="5" /></td> </tr> <tr> <td width="457" align="left" valign="top" class="copy"> <p class="style5"> <strong class="heading">Radisson Edwardian New Providence Wharf Hotel, London <br /> </strong> <br /> Travel writer Kathy Carter de-stresses in a new urban spa<br /> <br /> </p> <p class="style5"> City life is a big draw for many people, but the negative effects on the skin is noticeable. My therapist told me 'city skin' is easily identified  dehydrated patches caused by air conditioning, sensitised areas due to pollution, and many blocked pore and/or blackheads around the nose, caused by breathing in the polluted air. A facial therapist's dre